Potatoes, au gratin, home-prepared from recipe using margarine Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Potatoes, au gratin, home-prepared from recipe using margarine contains 132 calories per 100g, with 5.1g of protein, 7.6g of fat, and 11.3g of carbohydrates.

It is an excellent source of Sodium (18.8% of the Daily Value per 100g), and Copper (17.8% DV).

Compared to other vegetables and vegetable products, Potatoes, au gratin, home-prepared from recipe using margarine has 122% more calories and 85% more protein than the category average.

For protein content, Potatoes, au gratin, home-prepared from recipe using margarine ranks #4941 out of 8068 foods (higher than 39% of all foods in our database).

Calories

132

per 100g

Protein

5.1g

10% DV

Total Fat

7.6g

10% DV

Carbs

11.3g

4% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	132.0 kcal	7%
Protein	5.1 g	10%
Total Fat	7.6 g	10%
Saturated Fat	3.5 g	18%
Cholesterol	15.0 mg	5%
Sodium	433.0 mg	19%
Total Carbohydrate	11.3 g	4%
Dietary Fiber	1.8 g	6%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	64.0 mcg	7%
Vitamin C	9.9 mg	11%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.06 mg	5%
Riboflavin	0.12 mg	9%
Niacin	0.99 mg	6%
Vitamin B6	0.17 mg	10%
Folate	11.0 mcg	3%
Vitamin B12	0.00 mcg	0%
Minerals
Calcium	119.0 mg	9%
Iron	0.64 mg	4%
Potassium	396.0 mg	8%
Magnesium	20.0 mg	5%
Phosphorus	113.0 mg	9%
Zinc	0.69 mg	6%
Copper	0.16 mg	18%
Manganese	0.16 mg	7%
Selenium	2.7 mcg	5%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	132	8.5g	0.7g	23.8g	132 cal 8.5g protein 0.7g fat 23.8g carbs
Lima beans, immature seeds, frozen, baby, unprepared	132	7.6g	0.4g	25.1g	132 cal 7.6g protein 0.4g fat 25.1g carbs
Potatoes, microwaved, cooked in skin, skin, without salt	132	4.4g	0.1g	29.6g	132 cal 4.4g protein 0.1g fat 29.6g carbs
Potatoes, microwaved, cooked, in skin, skin with salt	132	4.4g	0.1g	29.6g	132 cal 4.4g protein 0.1g fat 29.6g carbs
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	131	8.5g	0.7g	23.5g	131 cal 8.5g protein 0.7g fat 23.5g carbs

Frequently Asked Questions

How many calories are in Potatoes, au gratin, home-prepared from recipe using margarine?

Potatoes, au gratin, home-prepared from recipe using margarine contains 132 calories per 100g serving.

Is Potatoes, au gratin, home-prepared from recipe using margarine high in protein?

Potatoes, au gratin, home-prepared from recipe using margarine contains 5.06g of protein per 100g, which is 10% of the daily value. It ranks #4941 out of 8068 foods for protein content.

What vitamins and minerals are in Potatoes, au gratin, home-prepared from recipe using margarine?

Potatoes, au gratin, home-prepared from recipe using margarine is a good source of Sodium (18.8% DV), Copper (17.8% DV), and Saturated Fat (17.7% DV) per 100g.