Potatoes, microwaved, cooked, in skin, skin with salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Potatoes, microwaved, cooked, in skin, skin with salt contains 132 calories per 100g, with 4.4g of protein, 0.1g of fat, and 29.6g of carbohydrates.

It is an excellent source of Copper (98% of the Daily Value per 100g), and Manganese (42.6% DV).

Compared to other vegetables and vegetable products, Potatoes, microwaved, cooked, in skin, skin with salt has 122% more calories and 61% more protein than the category average.

For protein content, Potatoes, microwaved, cooked, in skin, skin with salt ranks #5137 out of 8068 foods (higher than 36% of all foods in our database).

Calories

132

per 100g

Protein

4.4g

9% DV

Total Fat

0.1g

0% DV

Carbs

29.6g

11% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	132.0 kcal	7%
Protein	4.4 g	9%
Total Fat	0.10 g	0%
Saturated Fat	0.03 g	0%
Cholesterol	0.00 mg	0%
Sodium	252.0 mg	11%
Total Carbohydrate	29.6 g	11%
Dietary Fiber	5.5 g	20%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	15.3 mg	17%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.07 mg	6%
Riboflavin	0.08 mg	6%
Niacin	2.2 mg	14%
Vitamin B6	0.49 mg	29%
Folate	17.0 mcg	4%
Vitamin B12	0.00 mcg	0%
Minerals
Calcium	46.0 mg	4%
Iron	5.9 mg	33%
Potassium	650.0 mg	14%
Magnesium	37.0 mg	9%
Phosphorus	82.0 mg	7%
Zinc	0.51 mg	5%
Copper	0.88 mg	98%
Manganese	0.98 mg	43%
Selenium	0.50 mcg	1%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	132	8.5g	0.7g	23.8g	132 cal 8.5g protein 0.7g fat 23.8g carbs
Lima beans, immature seeds, frozen, baby, unprepared	132	7.6g	0.4g	25.1g	132 cal 7.6g protein 0.4g fat 25.1g carbs
Potatoes, microwaved, cooked in skin, skin, without salt	132	4.4g	0.1g	29.6g	132 cal 4.4g protein 0.1g fat 29.6g carbs
Potatoes, au gratin, home-prepared from recipe using margarine	132	5.1g	7.6g	11.3g	132 cal 5.1g protein 7.6g fat 11.3g carbs
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	131	8.5g	0.7g	23.5g	131 cal 8.5g protein 0.7g fat 23.5g carbs

Frequently Asked Questions

How many calories are in Potatoes, microwaved, cooked, in skin, skin with salt?

Potatoes, microwaved, cooked, in skin, skin with salt contains 132 calories per 100g serving.

Is Potatoes, microwaved, cooked, in skin, skin with salt high in protein?

Potatoes, microwaved, cooked, in skin, skin with salt contains 4.39g of protein per 100g, which is 9% of the daily value. It ranks #5137 out of 8068 foods for protein content.

What vitamins and minerals are in Potatoes, microwaved, cooked, in skin, skin with salt?

Potatoes, microwaved, cooked, in skin, skin with salt is a good source of Copper (98% DV), Manganese (42.6% DV), and Iron (33% DV) per 100g.