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Potatoes, microwaved, cooked in skin, skin, without salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Potatoes, microwaved, cooked in skin, skin, without salt contains 132 calories per 100g, with 4.4g of protein, 0.1g of fat, and 29.6g of carbohydrates.

It is an excellent source of Copper (98% of the Daily Value per 100g), and Manganese (42.6% DV).

Compared to other vegetables and vegetable products, Potatoes, microwaved, cooked in skin, skin, without salt has 122% more calories and 61% more protein than the category average.

For protein content, Potatoes, microwaved, cooked in skin, skin, without salt ranks #5137 out of 8068 foods (higher than 36% of all foods in our database).

Calories

132

per 100g

Protein

4.4g

9% DV

Total Fat

0.1g

0% DV

Carbs

29.6g

11% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 132.0 kcal 7%
Protein 4.4 g 9%
Total Fat 0.10 g 0%
Saturated Fat 0.03 g 0%
Cholesterol 0.00 mg 0%
Sodium 16.0 mg 1%
Total Carbohydrate 29.6 g 11%
Dietary Fiber 5.5 g 20%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 15.3 mg 17%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.07 mg 6%
Riboflavin 0.08 mg 6%
Niacin 2.2 mg 14%
Vitamin B6 0.49 mg 29%
Folate 17.0 mcg 4%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 46.0 mg 4%
Iron 5.9 mg 33%
Potassium 650.0 mg 14%
Magnesium 37.0 mg 9%
Phosphorus 82.0 mg 7%
Zinc 0.51 mg 5%
Copper 0.88 mg 98%
Manganese 0.98 mg 43%
Selenium 0.50 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt 132 8.5g 0.7g 23.8g 132 cal
8.5g protein
0.7g fat
23.8g carbs
Lima beans, immature seeds, frozen, baby, unprepared 132 7.6g 0.4g 25.1g 132 cal
7.6g protein
0.4g fat
25.1g carbs
Potatoes, microwaved, cooked, in skin, skin with salt 132 4.4g 0.1g 29.6g 132 cal
4.4g protein
0.1g fat
29.6g carbs
Potatoes, au gratin, home-prepared from recipe using margarine 132 5.1g 7.6g 11.3g 132 cal
5.1g protein
7.6g fat
11.3g carbs
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt 131 8.5g 0.7g 23.5g 131 cal
8.5g protein
0.7g fat
23.5g carbs

Frequently Asked Questions

How many calories are in Potatoes, microwaved, cooked in skin, skin, without salt?

Potatoes, microwaved, cooked in skin, skin, without salt contains 132 calories per 100g serving.

Is Potatoes, microwaved, cooked in skin, skin, without salt high in protein?

Potatoes, microwaved, cooked in skin, skin, without salt contains 4.39g of protein per 100g, which is 9% of the daily value. It ranks #5137 out of 8068 foods for protein content.

What vitamins and minerals are in Potatoes, microwaved, cooked in skin, skin, without salt?

Potatoes, microwaved, cooked in skin, skin, without salt is a good source of Copper (98% DV), Manganese (42.6% DV), and Iron (33% DV) per 100g.

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