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Cowpeas (blackeyes), immature seeds, frozen, unprepared Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cowpeas (blackeyes), immature seeds, frozen, unprepared contains 139 calories per 100g, with 9.0g of protein, 0.7g of fat, and 25.1g of carbohydrates.

It is an excellent source of Folate (46.8% of the Daily Value per 100g), and Manganese (38.3% DV).

Compared to other vegetables and vegetable products, Cowpeas (blackeyes), immature seeds, frozen, unprepared has 133% more calories and 228% more protein than the category average.

For protein content, Cowpeas (blackeyes), immature seeds, frozen, unprepared ranks #4022 out of 8068 foods (higher than 50% of all foods in our database).

Calories

139

per 100g

Protein

9.0g

18% DV

Total Fat

0.7g

1% DV

Carbs

25.1g

9% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 139.0 kcal 7%
Protein 9.0 g 18%
Total Fat 0.70 g 1%
Saturated Fat 0.19 g 1%
Cholesterol 0.00 mg 0%
Sodium 6.0 mg 0%
Total Carbohydrate 25.1 g 9%
Dietary Fiber 5.0 g 18%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 4.0 mcg 0%
Vitamin C 4.0 mg 4%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.25 mg 20%
Riboflavin 0.07 mg 6%
Niacin 0.81 mg 5%
Vitamin B6 0.11 mg 6%
Folate 187.0 mcg 47%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 26.0 mg 2%
Iron 2.4 mg 13%
Potassium 441.0 mg 9%
Magnesium 55.0 mg 13%
Phosphorus 122.0 mg 10%
Zinc 1.6 mg 14%
Copper 0.21 mg 23%
Manganese 0.88 mg 38%
Selenium 3.6 mcg 7%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Soybeans, green, cooked, boiled, drained, without salt 141 12.4g 6.4g 11.1g 141 cal
12.4g protein
6.4g fat
11.1g carbs
Soybeans, green, cooked, boiled, drained, with salt 141 12.4g 6.4g 11.1g 141 cal
12.4g protein
6.4g fat
11.1g carbs
Taro, cooked, without salt 142 0.5g 0.1g 34.6g 142 cal
0.5g protein
0.1g fat
34.6g carbs
Pigeonpeas, immature seeds, raw 136 7.2g 1.6g 23.9g 136 cal
7.2g protein
1.6g fat
23.9g carbs
Taro, cooked, with salt 142 0.5g 0.1g 34.6g 142 cal
0.5g protein
0.1g fat
34.6g carbs

Frequently Asked Questions

How many calories are in Cowpeas (blackeyes), immature seeds, frozen, unprepared?

Cowpeas (blackeyes), immature seeds, frozen, unprepared contains 139 calories per 100g serving.

Is Cowpeas (blackeyes), immature seeds, frozen, unprepared high in protein?

Cowpeas (blackeyes), immature seeds, frozen, unprepared contains 8.98g of protein per 100g, which is 18% of the daily value. It ranks #4022 out of 8068 foods for protein content.

What vitamins and minerals are in Cowpeas (blackeyes), immature seeds, frozen, unprepared?

Cowpeas (blackeyes), immature seeds, frozen, unprepared is a good source of Folate (46.8% DV), Manganese (38.3% DV), and Copper (22.8% DV) per 100g.

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