Taro, cooked, with salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Taro, cooked, with salt contains 142 calories per 100g, with 0.5g of protein, 0.1g of fat, and 34.6g of carbohydrates.

It is an excellent source of Copper (22.3% of the Daily Value per 100g), and Vitamin E (19.5% DV).

Compared to other vegetables and vegetable products, Taro, cooked, with salt has 138% more calories and 81% less protein than the category average.

For protein content, Taro, cooked, with salt ranks #7200 out of 8068 foods (higher than 11% of all foods in our database).

142

per 100g

0.5g

1% DV

0.1g

0% DV

34.6g

13% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other vegetables and vegetable products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Taro, cooked, without salt	142	0.5g	0.1g	34.6g	142 cal 0.5g protein 0.1g fat 34.6g carbs
Potato salad, home-prepared	143	2.7g	8.2g	11.2g	143 cal 2.7g protein 8.2g fat 11.2g carbs
Soybeans, green, cooked, boiled, drained, without salt	141	12.4g	6.4g	11.1g	141 cal 12.4g protein 6.4g fat 11.1g carbs
Soybeans, green, cooked, boiled, drained, with salt	141	12.4g	6.4g	11.1g	141 cal 12.4g protein 6.4g fat 11.1g carbs
Cowpeas (blackeyes), immature seeds, frozen, unprepared	139	9.0g	0.7g	25.1g	139 cal 9.0g protein 0.7g fat 25.1g carbs

How many calories are in Taro, cooked, with salt?

Taro, cooked, with salt contains 142 calories per 100g serving.

Is Taro, cooked, with salt high in protein?

Taro, cooked, with salt contains 0.52g of protein per 100g, which is 1% of the daily value. It ranks #7200 out of 8068 foods for protein content.

What vitamins and minerals are in Taro, cooked, with salt?

Taro, cooked, with salt is a good source of Copper (22.3% DV), Vitamin E (19.5% DV), and Vitamin B6 (19.5% DV) per 100g.