1

Soybeans, green, cooked, boiled, drained, with salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Soybeans, green, cooked, boiled, drained, with salt contains 141 calories per 100g, with 12.4g of protein, 6.4g of fat, and 11.1g of carbohydrates.

It is an excellent source of Folate (27.8% of the Daily Value per 100g), and Protein (24.7% DV).

Compared to other vegetables and vegetable products, Soybeans, green, cooked, boiled, drained, with salt has 137% more calories and 352% more protein than the category average.

For protein content, Soybeans, green, cooked, boiled, drained, with salt ranks #3351 out of 8068 foods (higher than 58% of all foods in our database).

Calories

141

per 100g

Protein

12.4g

25% DV

Total Fat

6.4g

8% DV

Carbs

11.1g

4% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 141.0 kcal 7%
Protein 12.4 g 25%
Total Fat 6.4 g 8%
Saturated Fat 0.74 g 4%
Cholesterol 0.00 mg 0%
Sodium 250.0 mg 11%
Total Carbohydrate 11.1 g 4%
Dietary Fiber 4.2 g 15%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 8.0 mcg 1%
Vitamin C 17.0 mg 19%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.26 mg 22%
Riboflavin 0.16 mg 12%
Niacin 1.3 mg 8%
Vitamin B6 0.06 mg 4%
Folate 111.0 mcg 28%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 145.0 mg 11%
Iron 2.5 mg 14%
Potassium 539.0 mg 12%
Magnesium 60.0 mg 14%
Phosphorus 158.0 mg 13%
Zinc 0.91 mg 8%
Copper 0.12 mg 13%
Manganese 0.50 mg 22%
Selenium 1.4 mcg 3%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Soybeans, green, cooked, boiled, drained, without salt 141 12.4g 6.4g 11.1g 141 cal
12.4g protein
6.4g fat
11.1g carbs
Taro, cooked, without salt 142 0.5g 0.1g 34.6g 142 cal
0.5g protein
0.1g fat
34.6g carbs
Taro, cooked, with salt 142 0.5g 0.1g 34.6g 142 cal
0.5g protein
0.1g fat
34.6g carbs
Cowpeas (blackeyes), immature seeds, frozen, unprepared 139 9.0g 0.7g 25.1g 139 cal
9.0g protein
0.7g fat
25.1g carbs
Potato salad, home-prepared 143 2.7g 8.2g 11.2g 143 cal
2.7g protein
8.2g fat
11.2g carbs

Frequently Asked Questions

How many calories are in Soybeans, green, cooked, boiled, drained, with salt?

Soybeans, green, cooked, boiled, drained, with salt contains 141 calories per 100g serving.

Is Soybeans, green, cooked, boiled, drained, with salt high in protein?

Soybeans, green, cooked, boiled, drained, with salt contains 12.35g of protein per 100g, which is 25% of the daily value. It ranks #3351 out of 8068 foods for protein content.

What vitamins and minerals are in Soybeans, green, cooked, boiled, drained, with salt?

Soybeans, green, cooked, boiled, drained, with salt is a good source of Folate (27.8% DV), Protein (24.7% DV), and Manganese (21.8% DV) per 100g.

3