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Taro, cooked, without salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Taro, cooked, without salt contains 142 calories per 100g, with 0.5g of protein, 0.1g of fat, and 34.6g of carbohydrates.

It is an excellent source of Copper (22.3% of the Daily Value per 100g), and Vitamin E (19.5% DV).

Compared to other vegetables and vegetable products, Taro, cooked, without salt has 138% more calories and 81% less protein than the category average.

For protein content, Taro, cooked, without salt ranks #7200 out of 8068 foods (higher than 11% of all foods in our database).

Calories

142

per 100g

Protein

0.5g

1% DV

Total Fat

0.1g

0% DV

Carbs

34.6g

13% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 142.0 kcal 7%
Protein 0.52 g 1%
Total Fat 0.11 g 0%
Saturated Fat 0.02 g 0%
Cholesterol 0.00 mg 0%
Sodium 15.0 mg 1%
Total Carbohydrate 34.6 g 13%
Dietary Fiber 5.1 g 18%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 4.0 mcg 0%
Vitamin C 5.0 mg 6%
Vitamin D 0.00 mcg 0%
Vitamin E 2.9 mg 20%
Vitamin K 1.2 mcg 1%
Thiamin 0.11 mg 9%
Riboflavin 0.03 mg 2%
Niacin 0.51 mg 3%
Vitamin B6 0.33 mg 20%
Folate 19.0 mcg 5%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 18.0 mg 1%
Iron 0.72 mg 4%
Potassium 484.0 mg 10%
Magnesium 30.0 mg 7%
Phosphorus 76.0 mg 6%
Zinc 0.27 mg 3%
Copper 0.20 mg 22%
Manganese 0.45 mg 20%
Selenium 0.90 mcg 2%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Taro, cooked, with salt 142 0.5g 0.1g 34.6g 142 cal
0.5g protein
0.1g fat
34.6g carbs
Potato salad, home-prepared 143 2.7g 8.2g 11.2g 143 cal
2.7g protein
8.2g fat
11.2g carbs
Soybeans, green, cooked, boiled, drained, without salt 141 12.4g 6.4g 11.1g 141 cal
12.4g protein
6.4g fat
11.1g carbs
Soybeans, green, cooked, boiled, drained, with salt 141 12.4g 6.4g 11.1g 141 cal
12.4g protein
6.4g fat
11.1g carbs
Cowpeas (blackeyes), immature seeds, frozen, unprepared 139 9.0g 0.7g 25.1g 139 cal
9.0g protein
0.7g fat
25.1g carbs

Frequently Asked Questions

How many calories are in Taro, cooked, without salt?

Taro, cooked, without salt contains 142 calories per 100g serving.

Is Taro, cooked, without salt high in protein?

Taro, cooked, without salt contains 0.52g of protein per 100g, which is 1% of the daily value. It ranks #7200 out of 8068 foods for protein content.

What vitamins and minerals are in Taro, cooked, without salt?

Taro, cooked, without salt is a good source of Copper (22.3% DV), Vitamin E (19.5% DV), and Vitamin B6 (19.5% DV) per 100g.

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