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Pigeonpeas, immature seeds, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pigeonpeas, immature seeds, raw contains 136 calories per 100g, with 7.2g of protein, 1.6g of fat, and 23.9g of carbohydrates.

It is an excellent source of Vitamin C (43.3% of the Daily Value per 100g), and Folate (43.3% DV).

Compared to other vegetables and vegetable products, Pigeonpeas, immature seeds, raw has 128% more calories and 163% more protein than the category average.

For protein content, Pigeonpeas, immature seeds, raw ranks #4435 out of 8068 foods (higher than 45% of all foods in our database).

Calories

136

per 100g

Protein

7.2g

14% DV

Total Fat

1.6g

2% DV

Carbs

23.9g

9% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 136.0 kcal 7%
Protein 7.2 g 14%
Total Fat 1.6 g 2%
Saturated Fat 0.35 g 2%
Cholesterol 0.00 mg 0%
Sodium 5.0 mg 0%
Total Carbohydrate 23.9 g 9%
Dietary Fiber 5.1 g 18%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 3.0 mcg 0%
Vitamin C 39.0 mg 43%
Vitamin D 0.00 mcg 0%
Vitamin E 0.39 mg 3%
Vitamin K 24.0 mcg 20%
Thiamin 0.40 mg 33%
Riboflavin 0.17 mg 13%
Niacin 2.2 mg 14%
Vitamin B6 0.07 mg 4%
Folate 173.0 mcg 43%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 42.0 mg 3%
Iron 1.6 mg 9%
Potassium 552.0 mg 12%
Magnesium 68.0 mg 16%
Phosphorus 127.0 mg 10%
Zinc 1.0 mg 10%
Copper 0.13 mg 15%
Manganese 0.57 mg 25%
Selenium 1.5 mcg 3%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Potatoes, hash brown, frozen, with butter sauce, unprepared 135 1.9g 6.7g 18.3g 135 cal
1.9g protein
6.7g fat
18.3g carbs
Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared 134 2.4g 3.4g 24.3g 134 cal
2.4g protein
3.4g fat
24.3g carbs
Potatoes, au gratin, home-prepared from recipe using butter 134 5.1g 7.6g 11.3g 134 cal
5.1g protein
7.6g fat
11.3g carbs
Cowpeas (blackeyes), immature seeds, frozen, unprepared 139 9.0g 0.7g 25.1g 139 cal
9.0g protein
0.7g fat
25.1g carbs
Peppers, sweet, red, sauteed 133 1.0g 12.8g 6.6g 133 cal
1.0g protein
12.8g fat
6.6g carbs

Frequently Asked Questions

How many calories are in Pigeonpeas, immature seeds, raw?

Pigeonpeas, immature seeds, raw contains 136 calories per 100g serving.

Is Pigeonpeas, immature seeds, raw high in protein?

Pigeonpeas, immature seeds, raw contains 7.2g of protein per 100g, which is 14% of the daily value. It ranks #4435 out of 8068 foods for protein content.

What vitamins and minerals are in Pigeonpeas, immature seeds, raw?

Pigeonpeas, immature seeds, raw is a good source of Vitamin C (43.3% DV), Folate (43.3% DV), and Thiamin (33.3% DV) per 100g.

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