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Tofu, salted and fermented (fuyu) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Tofu, salted and fermented (fuyu) contains 116 calories per 100g, with 8.9g of protein, 8.0g of fat, and 4.4g of carbohydrates.

It is an excellent source of Sodium (124.9% of the Daily Value per 100g), and Manganese (51% DV).

Compared to other legumes and legume products, Tofu, salted and fermented (fuyu) has 37% fewer calories and 38% less protein than the category average.

For protein content, Tofu, salted and fermented (fuyu) ranks #4031 out of 8068 foods (higher than 50% of all foods in our database).

Calories

116

per 100g

Protein

8.9g

18% DV

Total Fat

8.0g

10% DV

Carbs

4.4g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 116.0 kcal 6%
Protein 8.9 g 18%
Total Fat 8.0 g 10%
Saturated Fat 1.2 g 6%
Cholesterol 0.00 mg 0%
Sodium 2,873.0 mg 125%
Total Carbohydrate 4.4 g 2%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.20 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.16 mg 13%
Riboflavin 0.10 mg 8%
Niacin 0.38 mg 2%
Vitamin B6 0.09 mg 5%
Folate 29.0 mcg 7%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 46.0 mg 4%
Iron 2.0 mg 11%
Potassium 75.0 mg 2%
Magnesium 52.0 mg 12%
Phosphorus 73.0 mg 6%
Zinc 1.6 mg 14%
Copper 0.38 mg 42%
Manganese 1.2 mg 51%
Selenium 17.3 mcg 32%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lentils, mature seeds, cooked, boiled, without salt 116 9.0g 0.4g 20.1g 116 cal
9.0g protein
0.4g fat
20.1g carbs
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt 116 7.7g 0.5g 20.8g 116 cal
7.7g protein
0.5g fat
20.8g carbs
Lupins, mature seeds, cooked, boiled, with salt 116 15.6g 2.9g 9.3g 116 cal
15.6g protein
2.9g fat
9.3g carbs
Tofu, salted and fermented (fuyu), prepared with calcium sulfate 116 8.2g 8.0g 5.2g 116 cal
8.2g protein
8.0g fat
5.2g carbs
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt 116 7.7g 0.5g 20.8g 116 cal
7.7g protein
0.5g fat
20.8g carbs

Frequently Asked Questions

How many calories are in Tofu, salted and fermented (fuyu)?

Tofu, salted and fermented (fuyu) contains 116 calories per 100g serving.

Is Tofu, salted and fermented (fuyu) high in protein?

Tofu, salted and fermented (fuyu) contains 8.92g of protein per 100g, which is 18% of the daily value. It ranks #4031 out of 8068 foods for protein content.

What vitamins and minerals are in Tofu, salted and fermented (fuyu)?

Tofu, salted and fermented (fuyu) is a good source of Sodium (124.9% DV), Manganese (51% DV), and Copper (41.8% DV) per 100g.

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