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Lupins, mature seeds, cooked, boiled, with salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lupins, mature seeds, cooked, boiled, with salt contains 116 calories per 100g, with 15.6g of protein, 2.9g of fat, and 9.3g of carbohydrates.

It is an excellent source of Protein (31.1% of the Daily Value per 100g), and Manganese (29.4% DV).

Compared to other legumes and legume products, Lupins, mature seeds, cooked, boiled, with salt has 37% fewer calories and 8% more protein than the category average.

For protein content, Lupins, mature seeds, cooked, boiled, with salt ranks #2887 out of 8068 foods (higher than 64% of all foods in our database).

Calories

116

per 100g

Protein

15.6g

31% DV

Total Fat

2.9g

4% DV

Carbs

9.3g

3% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 116.0 kcal 6%
Protein 15.6 g 31%
Total Fat 2.9 g 4%
Saturated Fat 0.35 g 2%
Cholesterol 0.00 mg 0%
Sodium 240.0 mg 10%
Total Carbohydrate 9.3 g 3%
Dietary Fiber 2.8 g 10%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 1.1 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.13 mg 11%
Riboflavin 0.05 mg 4%
Niacin 0.50 mg 3%
Vitamin B6 0.01 mg 1%
Folate 59.0 mcg 15%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 51.0 mg 4%
Iron 1.2 mg 7%
Potassium 245.0 mg 5%
Magnesium 54.0 mg 13%
Phosphorus 128.0 mg 10%
Zinc 1.4 mg 13%
Copper 0.23 mg 26%
Manganese 0.68 mg 29%
Selenium 2.6 mcg 5%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lentils, mature seeds, cooked, boiled, without salt 116 9.0g 0.4g 20.1g 116 cal
9.0g protein
0.4g fat
20.1g carbs
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt 116 7.7g 0.5g 20.8g 116 cal
7.7g protein
0.5g fat
20.8g carbs
Tofu, salted and fermented (fuyu) 116 8.9g 8.0g 4.4g 116 cal
8.9g protein
8.0g fat
4.4g carbs
Tofu, salted and fermented (fuyu), prepared with calcium sulfate 116 8.2g 8.0g 5.2g 116 cal
8.2g protein
8.0g fat
5.2g carbs
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt 116 7.7g 0.5g 20.8g 116 cal
7.7g protein
0.5g fat
20.8g carbs

Frequently Asked Questions

How many calories are in Lupins, mature seeds, cooked, boiled, with salt?

Lupins, mature seeds, cooked, boiled, with salt contains 116 calories per 100g serving.

Is Lupins, mature seeds, cooked, boiled, with salt high in protein?

Lupins, mature seeds, cooked, boiled, with salt contains 15.57g of protein per 100g, which is 31% of the daily value. It ranks #2887 out of 8068 foods for protein content.

What vitamins and minerals are in Lupins, mature seeds, cooked, boiled, with salt?

Lupins, mature seeds, cooked, boiled, with salt is a good source of Protein (31.1% DV), Manganese (29.4% DV), and Copper (25.7% DV) per 100g.

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