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CRACKER BARREL, onion rings, thick-cut Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

CRACKER BARREL, onion rings, thick-cut contains 327 calories per 100g, with 4.8g of protein, 16.0g of fat, and 41.0g of carbohydrates.

It is an excellent source of Vitamin K (30.1% of the Daily Value per 100g), and Manganese (23.1% DV).

Compared to other restaurant foods, CRACKER BARREL, onion rings, thick-cut has 48% more calories and 53% less protein than the category average.

For protein content, CRACKER BARREL, onion rings, thick-cut ranks #5025 out of 8068 foods (higher than 38% of all foods in our database).

Calories

327

per 100g

Protein

4.8g

10% DV

Total Fat

16.0g

21% DV

Carbs

41.0g

15% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 327.0 kcal 16%
Protein 4.8 g 10%
Total Fat 16.0 g 21%
Saturated Fat 2.9 g 15%
Cholesterol 0.00 mg 0%
Sodium 463.0 mg 20%
Total Carbohydrate 41.0 g 15%
Dietary Fiber 2.2 g 8%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 4.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 1.3 mg 9%
Vitamin K 36.1 mcg 30%
Thiamin 0.12 mg 10%
Riboflavin 0.07 mg 6%
Niacin 0.86 mg 5%
Vitamin B6 0.08 mg 5%
Folate 14.0 mcg 4%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 19.0 mg 2%
Iron 0.73 mg 4%
Potassium 141.0 mg 3%
Magnesium 21.0 mg 5%
Phosphorus 100.0 mg 8%
Zinc 0.55 mg 5%
Copper 0.09 mg 10%
Manganese 0.53 mg 23%
Selenium 3.6 mcg 7%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other restaurant foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Restaurant, family style, fried mozzarella sticks 325 14.8g 18.3g 25.1g 325 cal
14.8g protein
18.3g fat
25.1g carbs
T.G.I. FRIDAY'S, chicken fingers 325 18.7g 20.3g 16.8g 325 cal
18.7g protein
20.3g fat
16.8g carbs
DENNY'S, mozzarella cheese sticks 324 13.6g 17.9g 27.2g 324 cal
13.6g protein
17.9g fat
27.2g carbs
T.G.I. FRIDAY'S, chicken fingers, from kids' menu 330 18.1g 20.8g 17.7g 330 cal
18.1g protein
20.8g fat
17.7g carbs
APPLEBEE'S, Double Crunch Shrimp 323 12.3g 18.9g 26.0g 323 cal
12.3g protein
18.9g fat
26.0g carbs

Frequently Asked Questions

How many calories are in CRACKER BARREL, onion rings, thick-cut?

CRACKER BARREL, onion rings, thick-cut contains 327 calories per 100g serving.

Is CRACKER BARREL, onion rings, thick-cut high in protein?

CRACKER BARREL, onion rings, thick-cut contains 4.78g of protein per 100g, which is 10% of the daily value. It ranks #5025 out of 8068 foods for protein content.

What vitamins and minerals are in CRACKER BARREL, onion rings, thick-cut?

CRACKER BARREL, onion rings, thick-cut is a good source of Vitamin K (30.1% DV), Manganese (23.1% DV), and Total Fat (20.5% DV) per 100g.

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