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T.G.I. FRIDAY'S, chicken fingers, from kids' menu Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

T.G.I. FRIDAY'S, chicken fingers, from kids' menu contains 330 calories per 100g, with 18.1g of protein, 20.8g of fat, and 17.7g of carbohydrates.

It is an excellent source of Selenium (50.9% of the Daily Value per 100g), and Niacin (49.9% DV).

Compared to other restaurant foods, T.G.I. FRIDAY'S, chicken fingers, from kids' menu has 50% more calories and 76% more protein than the category average.

For protein content, T.G.I. FRIDAY'S, chicken fingers, from kids' menu ranks #2548 out of 8068 foods (higher than 68% of all foods in our database).

Calories

330

per 100g

Protein

18.1g

36% DV

Total Fat

20.8g

27% DV

Carbs

17.7g

6% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 330.0 kcal 17%
Protein 18.1 g 36%
Total Fat 20.8 g 27%
Saturated Fat 3.9 g 20%
Cholesterol 44.0 mg 15%
Sodium 792.0 mg 34%
Total Carbohydrate 17.7 g 6%
Dietary Fiber 0.90 g 3%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 1.9 mg 12%
Vitamin K 25.4 mcg 21%
Thiamin 0.10 mg 8%
Riboflavin 0.18 mg 14%
Niacin 8.0 mg 50%
Vitamin B6 0.43 mg 25%
Folate 0.00 mcg 0%
Vitamin B12 0.09 mcg 4%
Minerals
Calcium 27.0 mg 2%
Iron 0.79 mg 4%
Potassium 300.0 mg 6%
Magnesium 28.0 mg 7%
Phosphorus 338.0 mg 27%
Zinc 0.62 mg 6%
Copper 0.06 mg 7%
Manganese 0.24 mg 10%
Selenium 28.0 mcg 51%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other restaurant foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
CRACKER BARREL, onion rings, thick-cut 327 4.8g 16.0g 41.0g 327 cal
4.8g protein
16.0g fat
41.0g carbs
T.G.I. FRIDAY'S, fried mozzarella 333 15.8g 18.8g 25.3g 333 cal
15.8g protein
18.8g fat
25.3g carbs
Restaurant, Latino, empanadas, beef, prepared 335 11.3g 18.4g 31.2g 335 cal
11.3g protein
18.4g fat
31.2g carbs
Restaurant, family style, fried mozzarella sticks 325 14.8g 18.3g 25.1g 325 cal
14.8g protein
18.3g fat
25.1g carbs
T.G.I. FRIDAY'S, chicken fingers 325 18.7g 20.3g 16.8g 325 cal
18.7g protein
20.3g fat
16.8g carbs

Frequently Asked Questions

How many calories are in T.G.I. FRIDAY'S, chicken fingers, from kids' menu?

T.G.I. FRIDAY'S, chicken fingers, from kids' menu contains 330 calories per 100g serving.

Is T.G.I. FRIDAY'S, chicken fingers, from kids' menu high in protein?

T.G.I. FRIDAY'S, chicken fingers, from kids' menu contains 18.11g of protein per 100g, which is 36% of the daily value. It ranks #2548 out of 8068 foods for protein content.

What vitamins and minerals are in T.G.I. FRIDAY'S, chicken fingers, from kids' menu?

T.G.I. FRIDAY'S, chicken fingers, from kids' menu is a good source of Selenium (50.9% DV), Niacin (49.9% DV), and Protein (36.2% DV) per 100g.

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