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T.G.I. FRIDAY'S, chicken fingers Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

T.G.I. FRIDAY'S, chicken fingers contains 325 calories per 100g, with 18.7g of protein, 20.3g of fat, and 16.8g of carbohydrates.

It is an excellent source of Niacin (52.4% of the Daily Value per 100g), and Selenium (52.4% DV).

Compared to other restaurant foods, T.G.I. FRIDAY'S, chicken fingers has 47% more calories and 82% more protein than the category average.

For protein content, T.G.I. FRIDAY'S, chicken fingers ranks #2443 out of 8068 foods (higher than 70% of all foods in our database).

Calories

325

per 100g

Protein

18.7g

37% DV

Total Fat

20.3g

26% DV

Carbs

16.8g

6% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 325.0 kcal 16%
Protein 18.7 g 37%
Total Fat 20.3 g 26%
Saturated Fat 3.9 g 20%
Cholesterol 46.0 mg 15%
Sodium 787.0 mg 34%
Total Carbohydrate 16.8 g 6%
Dietary Fiber 0.80 g 3%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 1.7 mg 11%
Vitamin K 0.00 mcg 0%
Thiamin 0.10 mg 9%
Riboflavin 0.18 mg 14%
Niacin 8.4 mg 52%
Vitamin B6 0.46 mg 27%
Folate 0.00 mcg 0%
Vitamin B12 0.12 mcg 5%
Minerals
Calcium 26.0 mg 2%
Iron 0.77 mg 4%
Potassium 308.0 mg 7%
Magnesium 29.0 mg 7%
Phosphorus 350.0 mg 28%
Zinc 0.65 mg 6%
Copper 0.07 mg 7%
Manganese 0.23 mg 10%
Selenium 28.8 mcg 52%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other restaurant foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Restaurant, family style, fried mozzarella sticks 325 14.8g 18.3g 25.1g 325 cal
14.8g protein
18.3g fat
25.1g carbs
DENNY'S, mozzarella cheese sticks 324 13.6g 17.9g 27.2g 324 cal
13.6g protein
17.9g fat
27.2g carbs
APPLEBEE'S, Double Crunch Shrimp 323 12.3g 18.9g 26.0g 323 cal
12.3g protein
18.9g fat
26.0g carbs
CRACKER BARREL, onion rings, thick-cut 327 4.8g 16.0g 41.0g 327 cal
4.8g protein
16.0g fat
41.0g carbs
T.G.I. FRIDAY'S, chicken fingers, from kids' menu 330 18.1g 20.8g 17.7g 330 cal
18.1g protein
20.8g fat
17.7g carbs

Frequently Asked Questions

How many calories are in T.G.I. FRIDAY'S, chicken fingers?

T.G.I. FRIDAY'S, chicken fingers contains 325 calories per 100g serving.

Is T.G.I. FRIDAY'S, chicken fingers high in protein?

T.G.I. FRIDAY'S, chicken fingers contains 18.68g of protein per 100g, which is 37% of the daily value. It ranks #2443 out of 8068 foods for protein content.

What vitamins and minerals are in T.G.I. FRIDAY'S, chicken fingers?

T.G.I. FRIDAY'S, chicken fingers is a good source of Niacin (52.4% DV), Selenium (52.4% DV), and Protein (37.4% DV) per 100g.

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