1

Crackers, gluten-free, multi-seeded and multigrain Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Crackers, gluten-free, multi-seeded and multigrain contains 453 calories per 100g, with 11.3g of protein, 15.8g of fat, and 66.3g of carbohydrates.

It is an excellent source of Manganese (106.6% of the Daily Value per 100g), and Copper (61% DV).

Compared to other baked products, Crackers, gluten-free, multi-seeded and multigrain has 26% more calories and 63% more protein than the category average.

For protein content, Crackers, gluten-free, multi-seeded and multigrain ranks #3568 out of 8068 foods (higher than 56% of all foods in our database).

Calories

453

per 100g

Protein

11.3g

23% DV

Total Fat

15.8g

20% DV

Carbs

66.3g

24% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 453.0 kcal 23%
Protein 11.3 g 23%
Total Fat 15.8 g 20%
Saturated Fat 2.1 g 10%
Cholesterol 0.00 mg 0%
Sodium 438.0 mg 19%
Total Carbohydrate 66.3 g 24%
Dietary Fiber 10.2 g 36%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 1.5 mg 10%
Vitamin K 13.7 mcg 11%
Thiamin 0.21 mg 17%
Riboflavin 0.17 mg 13%
Niacin 4.8 mg 30%
Vitamin B6 0.37 mg 22%
Folate 35.0 mcg 9%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 238.0 mg 18%
Iron 2.8 mg 16%
Potassium 381.0 mg 8%
Magnesium 164.0 mg 39%
Phosphorus 374.0 mg 30%
Zinc 2.6 mg 24%
Copper 0.55 mg 61%
Manganese 2.5 mg 107%
Selenium 17.4 mcg 32%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cinnamon buns, frosted (includes honey buns) 452 4.5g 26.6g 48.6g 452 cal
4.5g protein
26.6g fat
48.6g carbs
Doughnuts, cake-type, plain, chocolate-coated or frosted 452 4.9g 25.3g 51.3g 452 cal
4.9g protein
25.3g fat
51.3g carbs
Cookies, chocolate chip, commercially prepared, regular, lower fat 451 6.0g 17.9g 67.5g 451 cal
6.0g protein
17.9g fat
67.5g carbs
Cookies, shortbread, reduced fat 451 5.4g 14.0g 76.0g 451 cal
5.4g protein
14.0g fat
76.0g carbs
Cookies, chocolate chip, refrigerated dough 451 4.0g 21.3g 61.0g 451 cal
4.0g protein
21.3g fat
61.0g carbs

Frequently Asked Questions

How many calories are in Crackers, gluten-free, multi-seeded and multigrain?

Crackers, gluten-free, multi-seeded and multigrain contains 453 calories per 100g serving.

Is Crackers, gluten-free, multi-seeded and multigrain high in protein?

Crackers, gluten-free, multi-seeded and multigrain contains 11.25g of protein per 100g, which is 23% of the daily value. It ranks #3568 out of 8068 foods for protein content.

What vitamins and minerals are in Crackers, gluten-free, multi-seeded and multigrain?

Crackers, gluten-free, multi-seeded and multigrain is a good source of Manganese (106.6% DV), Copper (61% DV), and Magnesium (39% DV) per 100g.

3