Crackers, rusk toast Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Crackers, rusk toast contains 407 calories per 100g, with 13.5g of protein, 7.2g of fat, and 72.3g of carbohydrates.

It is an excellent source of Selenium (36.5% of the Daily Value per 100g), and Thiamin (33.7% DV).

Compared to other baked products, Crackers, rusk toast has 13% more calories and 95% more protein than the category average.

For protein content, Crackers, rusk toast ranks #3151 out of 8068 foods (higher than 61% of all foods in our database).

407

per 100g

13.5g

27% DV

7.2g

9% DV

72.3g

26% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other baked products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Croutons, plain	407	11.9g	6.6g	73.5g	407 cal 11.9g protein 6.6g fat 73.5g carbs
Pie, pecan, commercially prepared	407	4.5g	16.7g	59.6g	407 cal 4.5g protein 16.7g fat 59.6g carbs
Artificial Blueberry Muffin Mix, dry	407	4.7g	8.7g	77.5g	407 cal 4.7g protein 8.7g fat 77.5g carbs
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry	407	4.4g	6.2g	83.6g	407 cal 4.4g protein 6.2g fat 83.6g carbs
Bread, cheese	408	10.4g	20.8g	44.8g	408 cal 10.4g protein 20.8g fat 44.8g carbs

How many calories are in Crackers, rusk toast?

Crackers, rusk toast contains 407 calories per 100g serving.

Is Crackers, rusk toast high in protein?

Crackers, rusk toast contains 13.5g of protein per 100g, which is 27% of the daily value. It ranks #3151 out of 8068 foods for protein content.

What vitamins and minerals are in Crackers, rusk toast?

Crackers, rusk toast is a good source of Selenium (36.5% DV), Thiamin (33.7% DV), and Riboflavin (30.7% DV) per 100g.