Croutons, plain Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Croutons, plain contains 407 calories per 100g, with 11.9g of protein, 6.6g of fat, and 73.5g of carbohydrates.

It is an excellent source of Selenium (68.2% of the Daily Value per 100g), and Thiamin (51.9% DV).

Compared to other baked products, Croutons, plain has 13% more calories and 72% more protein than the category average.

For protein content, Croutons, plain ranks #3443 out of 8068 foods (higher than 57% of all foods in our database).

407

per 100g

11.9g

24% DV

6.6g

9% DV

73.5g

27% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other baked products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Crackers, rusk toast	407	13.5g	7.2g	72.3g	407 cal 13.5g protein 7.2g fat 72.3g carbs
Pie, pecan, commercially prepared	407	4.5g	16.7g	59.6g	407 cal 4.5g protein 16.7g fat 59.6g carbs
Artificial Blueberry Muffin Mix, dry	407	4.7g	8.7g	77.5g	407 cal 4.7g protein 8.7g fat 77.5g carbs
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry	407	4.4g	6.2g	83.6g	407 cal 4.4g protein 6.2g fat 83.6g carbs
Bread, cheese	408	10.4g	20.8g	44.8g	408 cal 10.4g protein 20.8g fat 44.8g carbs

How many calories are in Croutons, plain?

Croutons, plain contains 407 calories per 100g serving.

Is Croutons, plain high in protein?

Croutons, plain contains 11.9g of protein per 100g, which is 24% of the daily value. It ranks #3443 out of 8068 foods for protein content.

What vitamins and minerals are in Croutons, plain?

Croutons, plain is a good source of Selenium (68.2% DV), Thiamin (51.9% DV), and Niacin (34% DV) per 100g.