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Pie, pecan, commercially prepared Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pie, pecan, commercially prepared contains 407 calories per 100g, with 4.5g of protein, 16.7g of fat, and 59.6g of carbohydrates.

It is an excellent source of Manganese (30.9% of the Daily Value per 100g), and Total Carbohydrate (21.7% DV).

Compared to other baked products, Pie, pecan, commercially prepared has 13% more calories and 35% less protein than the category average.

For protein content, Pie, pecan, commercially prepared ranks #5088 out of 8068 foods (higher than 37% of all foods in our database).

Calories

407

per 100g

Protein

4.5g

9% DV

Total Fat

16.7g

21% DV

Carbs

59.6g

22% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 407.0 kcal 20%
Protein 4.5 g 9%
Total Fat 16.7 g 21%
Saturated Fat 2.7 g 13%
Cholesterol 42.0 mg 14%
Sodium 275.0 mg 12%
Total Carbohydrate 59.6 g 22%
Dietary Fiber 2.1 g 8%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 51.0 mcg 6%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.80 mg 5%
Vitamin K 15.5 mcg 13%
Thiamin 0.20 mg 17%
Riboflavin 0.08 mg 6%
Niacin 1.3 mg 8%
Vitamin B6 0.04 mg 2%
Folate 32.0 mcg 8%
Vitamin B12 0.12 mcg 5%
Minerals
Calcium 22.0 mg 2%
Iron 0.93 mg 5%
Potassium 99.0 mg 2%
Magnesium 22.0 mg 5%
Phosphorus 83.0 mg 7%
Zinc 0.87 mg 8%
Copper 0.18 mg 20%
Manganese 0.71 mg 31%
Selenium 7.0 mcg 13%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Croutons, plain 407 11.9g 6.6g 73.5g 407 cal
11.9g protein
6.6g fat
73.5g carbs
Crackers, rusk toast 407 13.5g 7.2g 72.3g 407 cal
13.5g protein
7.2g fat
72.3g carbs
Artificial Blueberry Muffin Mix, dry 407 4.7g 8.7g 77.5g 407 cal
4.7g protein
8.7g fat
77.5g carbs
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry 407 4.4g 6.2g 83.6g 407 cal
4.4g protein
6.2g fat
83.6g carbs
Bread, cheese 408 10.4g 20.8g 44.8g 408 cal
10.4g protein
20.8g fat
44.8g carbs

Frequently Asked Questions

How many calories are in Pie, pecan, commercially prepared?

Pie, pecan, commercially prepared contains 407 calories per 100g serving.

Is Pie, pecan, commercially prepared high in protein?

Pie, pecan, commercially prepared contains 4.5g of protein per 100g, which is 9% of the daily value. It ranks #5088 out of 8068 foods for protein content.

What vitamins and minerals are in Pie, pecan, commercially prepared?

Pie, pecan, commercially prepared is a good source of Manganese (30.9% DV), Total Carbohydrate (21.7% DV), and Total Fat (21.4% DV) per 100g.

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