Bread, cheese Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Bread, cheese contains 408 calories per 100g, with 10.4g of protein, 20.8g of fat, and 44.8g of carbohydrates.

It is an excellent source of Thiamin (36.1% of the Daily Value per 100g), and Selenium (36% DV).

Compared to other baked products, Bread, cheese has 13% more calories and 51% more protein than the category average.

For protein content, Bread, cheese ranks #3726 out of 8068 foods (higher than 54% of all foods in our database).

408

per 100g

10.4g

21% DV

20.8g

27% DV

44.8g

16% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other baked products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	409	4.7g	11.0g	72.7g	409 cal 4.7g protein 11.0g fat 72.7g carbs
Cookies, oatmeal, commercially prepared, soft-type	409	6.1g	14.7g	65.7g	409 cal 6.1g protein 14.7g fat 65.7g carbs
Croutons, plain	407	11.9g	6.6g	73.5g	407 cal 11.9g protein 6.6g fat 73.5g carbs
Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber	409	3.7g	13.0g	69.4g	409 cal 3.7g protein 13.0g fat 69.4g carbs
Crackers, rusk toast	407	13.5g	7.2g	72.3g	407 cal 13.5g protein 7.2g fat 72.3g carbs

How many calories are in Bread, cheese?

Bread, cheese contains 408 calories per 100g serving.

Is Bread, cheese high in protein?

Bread, cheese contains 10.42g of protein per 100g, which is 21% of the daily value. It ranks #3726 out of 8068 foods for protein content.

What vitamins and minerals are in Bread, cheese?

Bread, cheese is a good source of Thiamin (36.1% DV), Selenium (36% DV), and Sodium (32.6% DV) per 100g.