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Crackers, rye, sandwich-type with cheese filling Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Crackers, rye, sandwich-type with cheese filling contains 481 calories per 100g, with 9.2g of protein, 22.3g of fat, and 60.8g of carbohydrates.

It is an excellent source of Thiamin (51% of the Daily Value per 100g), and Sodium (45.4% DV).

Compared to other baked products, Crackers, rye, sandwich-type with cheese filling has 34% more calories and 33% more protein than the category average.

For protein content, Crackers, rye, sandwich-type with cheese filling ranks #3949 out of 8068 foods (higher than 51% of all foods in our database).

Calories

481

per 100g

Protein

9.2g

18% DV

Total Fat

22.3g

29% DV

Carbs

60.8g

22% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 481.0 kcal 24%
Protein 9.2 g 18%
Total Fat 22.3 g 29%
Saturated Fat 6.0 g 30%
Cholesterol 9.0 mg 3%
Sodium 1,044.0 mg 45%
Total Carbohydrate 60.8 g 22%
Dietary Fiber 3.6 g 13%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 24.0 mcg 3%
Vitamin C 0.40 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.61 mg 51%
Riboflavin 0.49 mg 38%
Niacin 3.6 mg 22%
Vitamin B6 0.08 mg 5%
Folate 81.0 mcg 20%
Vitamin B12 0.12 mcg 5%
Minerals
Calcium 222.0 mg 17%
Iron 2.5 mg 14%
Potassium 342.0 mg 7%
Magnesium 37.0 mg 9%
Phosphorus 339.0 mg 27%
Zinc 0.70 mg 6%
Copper 0.10 mg 11%
Manganese 0.64 mg 28%
Selenium 20.8 mcg 38%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated 481 3.6g 26.4g 66.4g 481 cal
3.6g protein
26.4g fat
66.4g carbs
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched 481 5.4g 22.6g 66.8g 481 cal
5.4g protein
22.6g fat
66.8g carbs
Crackers, multigrain 482 7.1g 20.4g 67.6g 482 cal
7.1g protein
20.4g fat
67.6g carbs
Archway Home Style Cookies, Peanut Butter 480 9.0g 24.3g 58.5g 480 cal
9.0g protein
24.3g fat
58.5g carbs
Cookies, vanilla sandwich with creme filling 483 4.5g 20.0g 72.1g 483 cal
4.5g protein
20.0g fat
72.1g carbs

Frequently Asked Questions

How many calories are in Crackers, rye, sandwich-type with cheese filling?

Crackers, rye, sandwich-type with cheese filling contains 481 calories per 100g serving.

Is Crackers, rye, sandwich-type with cheese filling high in protein?

Crackers, rye, sandwich-type with cheese filling contains 9.2g of protein per 100g, which is 18% of the daily value. It ranks #3949 out of 8068 foods for protein content.

What vitamins and minerals are in Crackers, rye, sandwich-type with cheese filling?

Crackers, rye, sandwich-type with cheese filling is a good source of Thiamin (51% DV), Sodium (45.4% DV), and Riboflavin (38% DV) per 100g.

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