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Cookies, vanilla sandwich with creme filling Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cookies, vanilla sandwich with creme filling contains 483 calories per 100g, with 4.5g of protein, 20.0g of fat, and 72.1g of carbohydrates.

It is an excellent source of Total Carbohydrate (26.2% of the Daily Value per 100g), and Total Fat (25.6% DV).

Compared to other baked products, Cookies, vanilla sandwich with creme filling has 34% more calories and 35% less protein than the category average.

For protein content, Cookies, vanilla sandwich with creme filling ranks #5088 out of 8068 foods (higher than 37% of all foods in our database).

Calories

483

per 100g

Protein

4.5g

9% DV

Total Fat

20.0g

26% DV

Carbs

72.1g

26% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 483.0 kcal 24%
Protein 4.5 g 9%
Total Fat 20.0 g 26%
Saturated Fat 3.0 g 15%
Cholesterol 0.00 mg 0%
Sodium 388.0 mg 17%
Total Carbohydrate 72.1 g 26%
Dietary Fiber 1.5 g 5%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 1.6 mg 11%
Vitamin K 5.0 mcg 4%
Thiamin 0.26 mg 22%
Riboflavin 0.24 mg 19%
Niacin 2.7 mg 17%
Vitamin B6 0.02 mg 1%
Folate 50.0 mcg 13%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 27.0 mg 2%
Iron 2.2 mg 12%
Potassium 91.0 mg 2%
Magnesium 14.0 mg 3%
Phosphorus 75.0 mg 6%
Zinc 0.40 mg 4%
Copper 0.11 mg 13%
Manganese 0.29 mg 13%
Selenium 3.0 mcg 6%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pie Crust, Cookie-type, Chocolate, Ready Crust 484 6.1g 22.4g 64.5g 484 cal
6.1g protein
22.4g fat
64.5g carbs
Crackers, cream, Gamesa Sabrosas 484 7.0g 20.4g 64.6g 484 cal
7.0g protein
20.4g fat
64.6g carbs
Crackers, multigrain 482 7.1g 20.4g 67.6g 482 cal
7.1g protein
20.4g fat
67.6g carbs
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled 484 4.1g 24.4g 63.9g 484 cal
4.1g protein
24.4g fat
63.9g carbs
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated 481 3.6g 26.4g 66.4g 481 cal
3.6g protein
26.4g fat
66.4g carbs

Frequently Asked Questions

How many calories are in Cookies, vanilla sandwich with creme filling?

Cookies, vanilla sandwich with creme filling contains 483 calories per 100g serving.

Is Cookies, vanilla sandwich with creme filling high in protein?

Cookies, vanilla sandwich with creme filling contains 4.5g of protein per 100g, which is 9% of the daily value. It ranks #5088 out of 8068 foods for protein content.

What vitamins and minerals are in Cookies, vanilla sandwich with creme filling?

Cookies, vanilla sandwich with creme filling is a good source of Total Carbohydrate (26.2% DV), Total Fat (25.6% DV), and Calories (24.2% DV) per 100g.

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