Crackers, multigrain Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Crackers, multigrain contains 482 calories per 100g, with 7.1g of protein, 20.4g of fat, and 67.6g of carbohydrates.

It is an excellent source of Selenium (47.5% of the Daily Value per 100g), and Thiamin (43.3% DV).

Compared to other baked products, Crackers, multigrain has 34% more calories and 3% more protein than the category average.

For protein content, Crackers, multigrain ranks #4457 out of 8068 foods (higher than 45% of all foods in our database).

482

per 100g

7.1g

14% DV

20.4g

26% DV

67.6g

25% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other baked products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	481	3.6g	26.4g	66.4g	481 cal 3.6g protein 26.4g fat 66.4g carbs
Cookies, vanilla sandwich with creme filling	483	4.5g	20.0g	72.1g	483 cal 4.5g protein 20.0g fat 72.1g carbs
Crackers, rye, sandwich-type with cheese filling	481	9.2g	22.3g	60.8g	481 cal 9.2g protein 22.3g fat 60.8g carbs
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched	481	5.4g	22.6g	66.8g	481 cal 5.4g protein 22.6g fat 66.8g carbs
Pie Crust, Cookie-type, Chocolate, Ready Crust	484	6.1g	22.4g	64.5g	484 cal 6.1g protein 22.4g fat 64.5g carbs

How many calories are in Crackers, multigrain?

Crackers, multigrain contains 482 calories per 100g serving.

Is Crackers, multigrain high in protein?

Crackers, multigrain contains 7.1g of protein per 100g, which is 14% of the daily value. It ranks #4457 out of 8068 foods for protein content.

What vitamins and minerals are in Crackers, multigrain?

Crackers, multigrain is a good source of Selenium (47.5% DV), Thiamin (43.3% DV), and Sodium (38.4% DV) per 100g.