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Crackers, saltines, low salt (includes oyster, soda, soup) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Crackers, saltines, low salt (includes oyster, soda, soup) contains 421 calories per 100g, with 9.5g of protein, 8.9g of fat, and 74.3g of carbohydrates.

It is an excellent source of Thiamin (50.9% of the Daily Value per 100g), and Manganese (36.4% DV).

Compared to other baked products, Crackers, saltines, low salt (includes oyster, soda, soup) has 17% more calories and 37% more protein than the category average.

For protein content, Crackers, saltines, low salt (includes oyster, soda, soup) ranks #3897 out of 8068 foods (higher than 52% of all foods in our database).

Calories

421

per 100g

Protein

9.5g

19% DV

Total Fat

8.9g

11% DV

Carbs

74.3g

27% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 421.0 kcal 21%
Protein 9.5 g 19%
Total Fat 8.9 g 11%
Saturated Fat 2.0 g 10%
Cholesterol 0.00 mg 0%
Sodium 198.0 mg 9%
Total Carbohydrate 74.3 g 27%
Dietary Fiber 2.9 g 10%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 1.1 mg 8%
Vitamin K 15.4 mcg 13%
Thiamin 0.61 mg 51%
Riboflavin 0.33 mg 26%
Niacin 5.2 mg 33%
Vitamin B6 0.06 mg 4%
Folate 140.0 mcg 35%
Vitamin B12 0.09 mcg 4%
Minerals
Calcium 119.0 mg 9%
Iron 5.1 mg 29%
Potassium 724.0 mg 15%
Magnesium 25.0 mg 6%
Phosphorus 111.0 mg 9%
Zinc 0.82 mg 8%
Copper 0.16 mg 17%
Manganese 0.84 mg 36%
Selenium 6.4 mcg 12%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cookies, marshmallow, chocolate-coated (includes marshmallow pies) 421 4.0g 16.9g 67.7g 421 cal
4.0g protein
16.9g fat
67.7g carbs
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) 421 6.1g 22.7g 47.9g 421 cal
6.1g protein
22.7g fat
47.9g carbs
Archway Home Style Cookies, Oatmeal 421 5.5g 14.1g 68.2g 421 cal
5.5g protein
14.1g fat
68.2g carbs
Archway Home Style Cookies, Iced Molasses 420 3.5g 14.4g 69.1g 420 cal
3.5g protein
14.4g fat
69.1g carbs
Cookies, vanilla sandwich with creme filling, reduced fat 423 4.2g 10.4g 78.2g 423 cal
4.2g protein
10.4g fat
78.2g carbs

Frequently Asked Questions

How many calories are in Crackers, saltines, low salt (includes oyster, soda, soup)?

Crackers, saltines, low salt (includes oyster, soda, soup) contains 421 calories per 100g serving.

Is Crackers, saltines, low salt (includes oyster, soda, soup) high in protein?

Crackers, saltines, low salt (includes oyster, soda, soup) contains 9.5g of protein per 100g, which is 19% of the daily value. It ranks #3897 out of 8068 foods for protein content.

What vitamins and minerals are in Crackers, saltines, low salt (includes oyster, soda, soup)?

Crackers, saltines, low salt (includes oyster, soda, soup) is a good source of Thiamin (50.9% DV), Manganese (36.4% DV), and Folate (35% DV) per 100g.

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