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Crackers, toast thins, low sodium Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Crackers, toast thins, low sodium contains 442 calories per 100g, with 6.5g of protein, 16.1g of fat, and 67.7g of carbohydrates.

It is an excellent source of Selenium (83.8% of the Daily Value per 100g), and Dietary Fiber (34.6% DV).

Compared to other baked products, Crackers, toast thins, low sodium has 23% more calories and 7% less protein than the category average.

For protein content, Crackers, toast thins, low sodium ranks #4642 out of 8068 foods (higher than 42% of all foods in our database).

Calories

442

per 100g

Protein

6.5g

13% DV

Total Fat

16.1g

21% DV

Carbs

67.7g

25% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 442.0 kcal 22%
Protein 6.5 g 13%
Total Fat 16.1 g 21%
Saturated Fat 3.2 g 16%
Cholesterol 0.00 mg 0%
Sodium 177.0 mg 8%
Total Carbohydrate 67.7 g 25%
Dietary Fiber 9.7 g 35%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 1.7 mg 11%
Vitamin K 27.6 mcg 23%
Thiamin 0.37 mg 31%
Riboflavin 0.13 mg 10%
Niacin 3.7 mg 23%
Vitamin B6 0.31 mg 18%
Folate 33.0 mcg 8%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 0.00 mg 0%
Iron 3.5 mg 19%
Potassium 306.0 mg 7%
Magnesium 102.0 mg 24%
Phosphorus 266.0 mg 21%
Zinc 1.9 mg 18%
Copper 0.31 mg 34%
Manganese 0.00 mg 0%
Selenium 46.1 mcg 84%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Archway Home Style Cookies, Sugar Free Oatmeal 442 5.5g 20.9g 67.2g 442 cal
5.5g protein
20.9g fat
67.2g carbs
Crackers, whole-wheat, low salt 443 8.8g 17.2g 68.6g 443 cal
8.8g protein
17.2g fat
68.6g carbs
Cookies, oatmeal, with raisins 441 5.9g 15.8g 69.0g 441 cal
5.9g protein
15.8g fat
69.0g carbs
Cookies, vanilla wafers, lower fat 441 5.0g 15.2g 73.6g 441 cal
5.0g protein
15.2g fat
73.6g carbs
Crackers, wheat, reduced fat 444 9.3g 13.4g 71.5g 444 cal
9.3g protein
13.4g fat
71.5g carbs

Frequently Asked Questions

How many calories are in Crackers, toast thins, low sodium?

Crackers, toast thins, low sodium contains 442 calories per 100g serving.

Is Crackers, toast thins, low sodium high in protein?

Crackers, toast thins, low sodium contains 6.45g of protein per 100g, which is 13% of the daily value. It ranks #4642 out of 8068 foods for protein content.

What vitamins and minerals are in Crackers, toast thins, low sodium?

Crackers, toast thins, low sodium is a good source of Selenium (83.8% DV), Dietary Fiber (34.6% DV), and Copper (34.1% DV) per 100g.

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