Cranberries, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cranberries, raw contains 46 calories per 100g, with 0.5g of protein, 0.1g of fat, and 12.0g of carbohydrates.

It is an excellent source of Vitamin C (15.6% of the Daily Value per 100g), and Dietary Fiber (12.9% DV).

Compared to other fruits and fruit juices, Cranberries, raw has 43% fewer calories and 48% less protein than the category average.

For protein content, Cranberries, raw ranks #7252 out of 8068 foods (higher than 10% of all foods in our database).

per 100g

0.5g

1% DV

0.1g

0% DV

12.0g

4% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other fruits and fruit juices with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Apple juice, canned or bottled, unsweetened, with added ascorbic acid	46	0.1g	0.1g	11.3g	46 cal 0.1g protein 0.1g fat 11.3g carbs
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST	46	0.6g	0.0g	10.9g	46 cal 0.6g protein 0.0g fat 10.9g carbs
Cranberry juice, unsweetened	46	0.4g	0.1g	12.2g	46 cal 0.4g protein 0.1g fat 12.2g carbs
Oranges, raw, Florida	46	0.7g	0.2g	11.5g	46 cal 0.7g protein 0.2g fat 11.5g carbs
Plums, raw	46	0.7g	0.3g	11.4g	46 cal 0.7g protein 0.3g fat 11.4g carbs

How many calories are in Cranberries, raw?

Cranberries, raw contains 46 calories per 100g serving.

Is Cranberries, raw high in protein?

Cranberries, raw contains 0.46g of protein per 100g, which is 1% of the daily value. It ranks #7252 out of 8068 foods for protein content.

What vitamins and minerals are in Cranberries, raw?

Cranberries, raw is a good source of Vitamin C (15.6% DV), Dietary Fiber (12.9% DV), and Manganese (11.6% DV) per 100g.