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Cream substitute, flavored, powdered Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cream substitute, flavored, powdered contains 482 calories per 100g, with 0.7g of protein, 21.5g of fat, and 75.4g of carbohydrates.

It is an excellent source of Saturated Fat (97.2% of the Daily Value per 100g), and Total Fat (27.5% DV).

Compared to other dairy and egg products, Cream substitute, flavored, powdered has 132% more calories and 95% less protein than the category average.

For protein content, Cream substitute, flavored, powdered ranks #7074 out of 8068 foods (higher than 12% of all foods in our database).

Calories

482

per 100g

Protein

0.7g

1% DV

Total Fat

21.5g

28% DV

Carbs

75.4g

27% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 482.0 kcal 24%
Protein 0.68 g 1%
Total Fat 21.5 g 28%
Saturated Fat 19.4 g 97%
Cholesterol 0.00 mg 0%
Sodium 123.0 mg 5%
Total Carbohydrate 75.4 g 27%
Dietary Fiber 1.2 g 4%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.41 mg 3%
Vitamin K 9.1 mcg 8%
Thiamin 0.00 mg 0%
Riboflavin 0.03 mg 2%
Niacin 0.08 mg 1%
Vitamin B6 0.00 mg 0%
Folate 1.0 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 5.0 mg 0%
Iron 0.63 mg 4%
Potassium 90.0 mg 2%
Magnesium 17.0 mg 4%
Phosphorus 28.0 mg 2%
Zinc 0.23 mg 2%
Copper 0.14 mg 15%
Manganese 0.14 mg 6%
Selenium 1.3 mcg 2%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Milk, dry, whole, with added vitamin D 496 26.3g 26.7g 38.4g 496 cal
26.3g protein
26.7g fat
38.4g carbs
Milk, dry, whole, without added vitamin D 496 26.3g 26.7g 38.4g 496 cal
26.3g protein
26.7g fat
38.4g carbs
Cheese, gjetost 466 9.7g 29.5g 42.7g 466 cal
9.7g protein
29.5g fat
42.7g carbs
Cheese, goat, hard type 452 30.5g 35.6g 2.2g 452 cal
30.5g protein
35.6g fat
2.2g carbs
Cheese, parmesan, low sodium 451 41.6g 30.0g 3.7g 451 cal
41.6g protein
30.0g fat
3.7g carbs

Frequently Asked Questions

How many calories are in Cream substitute, flavored, powdered?

Cream substitute, flavored, powdered contains 482 calories per 100g serving.

Is Cream substitute, flavored, powdered high in protein?

Cream substitute, flavored, powdered contains 0.68g of protein per 100g, which is 1% of the daily value. It ranks #7074 out of 8068 foods for protein content.

What vitamins and minerals are in Cream substitute, flavored, powdered?

Cream substitute, flavored, powdered is a good source of Saturated Fat (97.2% DV), Total Fat (27.5% DV), and Total Carbohydrate (27.4% DV) per 100g.

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