Cheese, parmesan, low sodium Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cheese, parmesan, low sodium contains 451 calories per 100g, with 41.6g of protein, 30.0g of fat, and 3.7g of carbohydrates.

It is an excellent source of Saturated Fat (95.3% of the Daily Value per 100g), and Protein (83.2% DV).

Compared to other dairy and egg products, Cheese, parmesan, low sodium has 117% more calories and 207% more protein than the category average.

For protein content, Cheese, parmesan, low sodium ranks #55 out of 8068 foods (higher than 99% of all foods in our database).

451

per 100g

41.6g

83% DV

30.0g

38% DV

3.7g

1% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other dairy and egg products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Cheese, goat, hard type	452	30.5g	35.6g	2.2g	452 cal 30.5g protein 35.6g fat 2.2g carbs
Egg substitute, powder	444	55.5g	13.0g	21.8g	444 cal 55.5g protein 13.0g fat 21.8g carbs
Cheese, gjetost	466	9.7g	29.5g	42.7g	466 cal 9.7g protein 29.5g fat 42.7g carbs
Cream substitute, powdered, light	431	1.9g	15.7g	73.4g	431 cal 1.9g protein 15.7g fat 73.4g carbs
Cheese, parmesan, grated	421	29.6g	28.0g	12.4g	421 cal 29.6g protein 28.0g fat 12.4g carbs

How many calories are in Cheese, parmesan, low sodium?

Cheese, parmesan, low sodium contains 451 calories per 100g serving.

Is Cheese, parmesan, low sodium high in protein?

Cheese, parmesan, low sodium contains 41.6g of protein per 100g, which is 83% of the daily value. It ranks #55 out of 8068 foods for protein content.

What vitamins and minerals are in Cheese, parmesan, low sodium?

Cheese, parmesan, low sodium is a good source of Saturated Fat (95.3% DV), Protein (83.2% DV), and Phosphorus (64.6% DV) per 100g.