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Milk, dry, whole, with added vitamin D Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Milk, dry, whole, with added vitamin D contains 496 calories per 100g, with 26.3g of protein, 26.7g of fat, and 38.4g of carbohydrates.

It is an excellent source of Vitamin B12 (135.4% of the Daily Value per 100g), and Riboflavin (92.7% DV).

Compared to other dairy and egg products, Milk, dry, whole, with added vitamin D has 139% more calories and 94% more protein than the category average.

For protein content, Milk, dry, whole, with added vitamin D ranks #914 out of 8068 foods (higher than 89% of all foods in our database).

Calories

496

per 100g

Protein

26.3g

53% DV

Total Fat

26.7g

34% DV

Carbs

38.4g

14% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 496.0 kcal 25%
Protein 26.3 g 53%
Total Fat 26.7 g 34%
Saturated Fat 16.7 g 84%
Cholesterol 97.0 mg 32%
Sodium 371.0 mg 16%
Total Carbohydrate 38.4 g 14%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 258.0 mcg 29%
Vitamin C 8.6 mg 10%
Vitamin D 10.5 mcg 53%
Vitamin E 0.58 mg 4%
Vitamin K 2.2 mcg 2%
Thiamin 0.28 mg 24%
Riboflavin 1.2 mg 93%
Niacin 0.65 mg 4%
Vitamin B6 0.30 mg 18%
Folate 37.0 mcg 9%
Vitamin B12 3.3 mcg 135%
Minerals
Calcium 912.0 mg 70%
Iron 0.47 mg 3%
Potassium 1,330.0 mg 28%
Magnesium 85.0 mg 20%
Phosphorus 776.0 mg 62%
Zinc 3.3 mg 30%
Copper 0.08 mg 9%
Manganese 0.04 mg 2%
Selenium 16.3 mcg 30%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Milk, dry, whole, without added vitamin D 496 26.3g 26.7g 38.4g 496 cal
26.3g protein
26.7g fat
38.4g carbs
Cream substitute, flavored, powdered 482 0.7g 21.5g 75.4g 482 cal
0.7g protein
21.5g fat
75.4g carbs
Cheese, gjetost 466 9.7g 29.5g 42.7g 466 cal
9.7g protein
29.5g fat
42.7g carbs
Cream substitute, powdered 529 2.5g 32.9g 59.3g 529 cal
2.5g protein
32.9g fat
59.3g carbs
Cheese, goat, hard type 452 30.5g 35.6g 2.2g 452 cal
30.5g protein
35.6g fat
2.2g carbs

Frequently Asked Questions

How many calories are in Milk, dry, whole, with added vitamin D?

Milk, dry, whole, with added vitamin D contains 496 calories per 100g serving.

Is Milk, dry, whole, with added vitamin D high in protein?

Milk, dry, whole, with added vitamin D contains 26.32g of protein per 100g, which is 53% of the daily value. It ranks #914 out of 8068 foods for protein content.

What vitamins and minerals are in Milk, dry, whole, with added vitamin D?

Milk, dry, whole, with added vitamin D is a good source of Vitamin B12 (135.4% DV), Riboflavin (92.7% DV), and Saturated Fat (83.7% DV) per 100g.

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