Cheese, gjetost Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cheese, gjetost contains 466 calories per 100g, with 9.7g of protein, 29.5g of fat, and 42.7g of carbohydrates.

It is an excellent source of Riboflavin (106.3% of the Daily Value per 100g), and Vitamin B12 (100.8% DV).

Compared to other dairy and egg products, Cheese, gjetost has 125% more calories and 29% less protein than the category average.

For protein content, Cheese, gjetost ranks #3874 out of 8068 foods (higher than 52% of all foods in our database).

466

per 100g

9.7g

19% DV

29.5g

38% DV

42.7g

16% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other dairy and egg products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Cheese, goat, hard type	452	30.5g	35.6g	2.2g	452 cal 30.5g protein 35.6g fat 2.2g carbs
Cheese, parmesan, low sodium	451	41.6g	30.0g	3.7g	451 cal 41.6g protein 30.0g fat 3.7g carbs
Cream substitute, flavored, powdered	482	0.7g	21.5g	75.4g	482 cal 0.7g protein 21.5g fat 75.4g carbs
Egg substitute, powder	444	55.5g	13.0g	21.8g	444 cal 55.5g protein 13.0g fat 21.8g carbs
Milk, dry, whole, with added vitamin D	496	26.3g	26.7g	38.4g	496 cal 26.3g protein 26.7g fat 38.4g carbs

How many calories are in Cheese, gjetost?

Cheese, gjetost contains 466 calories per 100g serving.

Is Cheese, gjetost high in protein?

Cheese, gjetost contains 9.65g of protein per 100g, which is 19% of the daily value. It ranks #3874 out of 8068 foods for protein content.

What vitamins and minerals are in Cheese, gjetost?

Cheese, gjetost is a good source of Riboflavin (106.3% DV), Vitamin B12 (100.8% DV), and Saturated Fat (95.8% DV) per 100g.