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Cheese, goat, hard type Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cheese, goat, hard type contains 452 calories per 100g, with 30.5g of protein, 35.6g of fat, and 2.2g of carbohydrates.

It is an excellent source of Saturated Fat (123% of the Daily Value per 100g), and Riboflavin (91.5% DV).

Compared to other dairy and egg products, Cheese, goat, hard type has 118% more calories and 125% more protein than the category average.

For protein content, Cheese, goat, hard type ranks #268 out of 8068 foods (higher than 97% of all foods in our database).

Calories

452

per 100g

Protein

30.5g

61% DV

Total Fat

35.6g

46% DV

Carbs

2.2g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 452.0 kcal 23%
Protein 30.5 g 61%
Total Fat 35.6 g 46%
Saturated Fat 24.6 g 123%
Cholesterol 105.0 mg 35%
Sodium 423.0 mg 18%
Total Carbohydrate 2.2 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 486.0 mcg 54%
Vitamin C 0.00 mg 0%
Vitamin D 0.70 mcg 4%
Vitamin E 0.31 mg 2%
Vitamin K 3.0 mcg 3%
Thiamin 0.14 mg 12%
Riboflavin 1.2 mg 92%
Niacin 2.4 mg 15%
Vitamin B6 0.08 mg 5%
Folate 4.0 mcg 1%
Vitamin B12 0.12 mcg 5%
Minerals
Calcium 895.0 mg 69%
Iron 1.9 mg 10%
Potassium 48.0 mg 1%
Magnesium 54.0 mg 13%
Phosphorus 729.0 mg 58%
Zinc 1.6 mg 15%
Copper 0.63 mg 70%
Manganese 0.25 mg 11%
Selenium 5.5 mcg 10%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cheese, parmesan, low sodium 451 41.6g 30.0g 3.7g 451 cal
41.6g protein
30.0g fat
3.7g carbs
Egg substitute, powder 444 55.5g 13.0g 21.8g 444 cal
55.5g protein
13.0g fat
21.8g carbs
Cheese, gjetost 466 9.7g 29.5g 42.7g 466 cal
9.7g protein
29.5g fat
42.7g carbs
Cream substitute, powdered, light 431 1.9g 15.7g 73.4g 431 cal
1.9g protein
15.7g fat
73.4g carbs
Cream substitute, flavored, powdered 482 0.7g 21.5g 75.4g 482 cal
0.7g protein
21.5g fat
75.4g carbs

Frequently Asked Questions

How many calories are in Cheese, goat, hard type?

Cheese, goat, hard type contains 452 calories per 100g serving.

Is Cheese, goat, hard type high in protein?

Cheese, goat, hard type contains 30.52g of protein per 100g, which is 61% of the daily value. It ranks #268 out of 8068 foods for protein content.

What vitamins and minerals are in Cheese, goat, hard type?

Cheese, goat, hard type is a good source of Saturated Fat (123% DV), Riboflavin (91.5% DV), and Copper (69.7% DV) per 100g.

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