Reviewed by Anna Smith | USDA-sourced data
Milk, human, mature, fluid contains 70 calories per 100g, with 1.0g of protein, 4.4g of fat, and 6.9g of carbohydrates.
Compared to other dairy and egg products, Milk, human, mature, fluid has 66% fewer calories and 92% less protein than the category average.
For protein content, Milk, human, mature, fluid ranks #6745 out of 8068 foods (higher than 16% of all foods in our database).
70
per 100g1.0g
2% DV4.4g
6% DV6.9g
3% DV| Nutrient | Amount per 100g | % Daily Value |
|---|---|---|
| Macronutrients | ||
| Calories | 70.0 kcal | 4% |
| Protein | 1.0 g | 2% |
| Total Fat | 4.4 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 14.0 mg | 5% |
| Sodium | 17.0 mg | 1% |
| Total Carbohydrate | 6.9 g | 3% |
| Dietary Fiber | 0.00 g | 0% |
| Added Sugars | 0.00 g | 0% |
| Vitamins | ||
| Vitamin A | 61.0 mcg | 7% |
| Vitamin C | 5.0 mg | 6% |
| Vitamin D | 0.10 mcg | 1% |
| Vitamin E | 0.08 mg | 1% |
| Vitamin K | 0.30 mcg | 0% |
| Thiamin | 0.01 mg | 1% |
| Riboflavin | 0.04 mg | 3% |
| Niacin | 0.18 mg | 1% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate | 5.0 mcg | 1% |
| Vitamin B12 | 0.05 mcg | 2% |
| Minerals | ||
| Calcium | 32.0 mg | 3% |
| Iron | 0.03 mg | 0% |
| Potassium | 51.0 mg | 1% |
| Magnesium | 3.0 mg | 1% |
| Phosphorus | 14.0 mg | 1% |
| Zinc | 0.17 mg | 2% |
| Copper | 0.05 mg | 6% |
| Manganese | 0.03 mg | 1% |
| Selenium | 1.8 mcg | 3% |
Other dairy and egg products with similar calorie content:
| Food | Calories | Protein | Fat | Carbs | Nutrition |
|---|---|---|---|---|---|
| Cream substitute, liquid, light | 71 | 0.8g | 3.5g | 9.1g | 71 cal 0.8g protein 3.5g fat 9.1g carbs |
| Milk, goat, fluid, with added vitamin D | 69 | 3.6g | 4.1g | 4.5g | 69 cal 3.6g protein 4.1g fat 4.5g carbs |
| Yogurt, Greek, nonfat, vanilla, CHOBANI | 71 | 9.1g | 0.2g | 8.1g | 71 cal 9.1g protein 0.2g fat 8.1g carbs |
| Cheese, cottage, lowfat, 1% milkfat, no sodium added | 72 | 12.4g | 1.0g | 2.7g | 72 cal 12.4g protein 1.0g fat 2.7g carbs |
| Cream, half and half, lowfat | 72 | 3.3g | 5.0g | 3.3g | 72 cal 3.3g protein 5.0g fat 3.3g carbs |
Milk, human, mature, fluid contains 70 calories per 100g serving.
Milk, human, mature, fluid contains 1.03g of protein per 100g, which is 2% of the daily value. It ranks #6745 out of 8068 foods for protein content.
Milk, human, mature, fluid is a good source of Saturated Fat (10% DV), Vitamin A (6.8% DV), and Copper (5.8% DV) per 100g.