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Mushrooms, straw, canned, drained solids Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Mushrooms, straw, canned, drained solids contains 32 calories per 100g, with 3.8g of protein, 0.7g of fat, and 4.6g of carbohydrates.

It is an excellent source of Selenium (27.6% of the Daily Value per 100g), and Sodium (16.7% DV).

Compared to other vegetables and vegetable products, Mushrooms, straw, canned, drained solids has 46% fewer calories and 40% more protein than the category average.

For protein content, Mushrooms, straw, canned, drained solids ranks #5309 out of 8068 foods (higher than 34% of all foods in our database).

Calories

32

per 100g

Protein

3.8g

8% DV

Total Fat

0.7g

1% DV

Carbs

4.6g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 32.0 kcal 2%
Protein 3.8 g 8%
Total Fat 0.68 g 1%
Saturated Fat 0.09 g 0%
Cholesterol 0.00 mg 0%
Sodium 384.0 mg 17%
Total Carbohydrate 4.6 g 2%
Dietary Fiber 2.5 g 9%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.01 mg 1%
Riboflavin 0.07 mg 5%
Niacin 0.22 mg 1%
Vitamin B6 0.01 mg 1%
Folate 38.0 mcg 10%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 10.0 mg 1%
Iron 1.4 mg 8%
Potassium 78.0 mg 2%
Magnesium 7.0 mg 2%
Phosphorus 61.0 mg 5%
Zinc 0.67 mg 6%
Copper 0.13 mg 15%
Manganese 0.10 mg 4%
Selenium 15.2 mcg 28%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cress, garden, raw 32 2.6g 0.7g 5.5g 32 cal
2.6g protein
0.7g fat
5.5g carbs
Mushrooms, Chanterelle, raw 32 1.5g 0.5g 6.9g 32 cal
1.5g protein
0.5g fat
6.9g carbs
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt 32 3.6g 0.2g 6.2g 32 cal
3.6g protein
0.2g fat
6.2g carbs
Lambsquarters, cooked, boiled, drained, with salt 32 3.2g 0.7g 5.0g 32 cal
3.2g protein
0.7g fat
5.0g carbs
Tomatillos, raw 32 1.0g 1.0g 5.8g 32 cal
1.0g protein
1.0g fat
5.8g carbs

Frequently Asked Questions

How many calories are in Mushrooms, straw, canned, drained solids?

Mushrooms, straw, canned, drained solids contains 32 calories per 100g serving.

Is Mushrooms, straw, canned, drained solids high in protein?

Mushrooms, straw, canned, drained solids contains 3.83g of protein per 100g, which is 8% of the daily value. It ranks #5309 out of 8068 foods for protein content.

What vitamins and minerals are in Mushrooms, straw, canned, drained solids?

Mushrooms, straw, canned, drained solids is a good source of Selenium (27.6% DV), Sodium (16.7% DV), and Copper (14.8% DV) per 100g.

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