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Crustaceans, crab, alaska king, cooked, moist heat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Crustaceans, crab, alaska king, cooked, moist heat contains 97 calories per 100g, with 19.4g of protein, 1.5g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (479.2% of the Daily Value per 100g), and Copper (131.3% DV).

Compared to other finfish and shellfish products, Crustaceans, crab, alaska king, cooked, moist heat has 22% fewer calories and 4% less protein than the category average.

For protein content, Crustaceans, crab, alaska king, cooked, moist heat ranks #2313 out of 8068 foods (higher than 71% of all foods in our database).

Calories

97

per 100g

Protein

19.4g

39% DV

Total Fat

1.5g

2% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 97.0 kcal 5%
Protein 19.4 g 39%
Total Fat 1.5 g 2%
Saturated Fat 0.13 g 1%
Cholesterol 53.0 mg 18%
Sodium 1,072.0 mg 47%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 9.0 mcg 1%
Vitamin C 7.6 mg 8%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.05 mg 4%
Riboflavin 0.06 mg 4%
Niacin 1.3 mg 8%
Vitamin B6 0.18 mg 11%
Folate 51.0 mcg 13%
Vitamin B12 11.5 mcg 479%
Minerals
Calcium 59.0 mg 5%
Iron 0.76 mg 4%
Potassium 262.0 mg 6%
Magnesium 63.0 mg 15%
Phosphorus 280.0 mg 22%
Zinc 7.6 mg 69%
Copper 1.2 mg 131%
Manganese 0.04 mg 2%
Selenium 40.0 mcg 73%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, bass, striped, raw 97 17.7g 2.3g 0.0g 97 cal
17.7g protein
2.3g fat
0.0g carbs
Fish, monkfish, cooked, dry heat 97 18.6g 2.0g 0.0g 97 cal
18.6g protein
2.0g fat
0.0g carbs
Fish, sea bass, mixed species, raw 97 18.4g 2.0g 0.0g 97 cal
18.4g protein
2.0g fat
0.0g carbs
Fish, smelt, rainbow, raw 97 17.6g 2.4g 0.0g 97 cal
17.6g protein
2.4g fat
0.0g carbs
Fish, cisco, raw 98 19.0g 1.9g 0.0g 98 cal
19.0g protein
1.9g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Crustaceans, crab, alaska king, cooked, moist heat?

Crustaceans, crab, alaska king, cooked, moist heat contains 97 calories per 100g serving.

Is Crustaceans, crab, alaska king, cooked, moist heat high in protein?

Crustaceans, crab, alaska king, cooked, moist heat contains 19.35g of protein per 100g, which is 39% of the daily value. It ranks #2313 out of 8068 foods for protein content.

What vitamins and minerals are in Crustaceans, crab, alaska king, cooked, moist heat?

Crustaceans, crab, alaska king, cooked, moist heat is a good source of Vitamin B12 (479.2% DV), Copper (131.3% DV), and Selenium (72.7% DV) per 100g.

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