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Fish, bass, striped, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, bass, striped, raw contains 97 calories per 100g, with 17.7g of protein, 2.3g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (159.2% of the Daily Value per 100g), and Selenium (66.4% DV).

Compared to other finfish and shellfish products, Fish, bass, striped, raw has 22% fewer calories and 12% less protein than the category average.

For protein content, Fish, bass, striped, raw ranks #2605 out of 8068 foods (higher than 68% of all foods in our database).

Calories

97

per 100g

Protein

17.7g

36% DV

Total Fat

2.3g

3% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 97.0 kcal 5%
Protein 17.7 g 36%
Total Fat 2.3 g 3%
Saturated Fat 0.51 g 3%
Cholesterol 80.0 mg 27%
Sodium 69.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 27.0 mcg 3%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.10 mg 8%
Riboflavin 0.03 mg 2%
Niacin 2.1 mg 13%
Vitamin B6 0.30 mg 18%
Folate 9.0 mcg 2%
Vitamin B12 3.8 mcg 159%
Minerals
Calcium 15.0 mg 1%
Iron 0.84 mg 5%
Potassium 256.0 mg 5%
Magnesium 40.0 mg 10%
Phosphorus 198.0 mg 16%
Zinc 0.40 mg 4%
Copper 0.03 mg 3%
Manganese 0.02 mg 1%
Selenium 36.5 mcg 66%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, monkfish, cooked, dry heat 97 18.6g 2.0g 0.0g 97 cal
18.6g protein
2.0g fat
0.0g carbs
Crustaceans, crab, alaska king, cooked, moist heat 97 19.4g 1.5g 0.0g 97 cal
19.4g protein
1.5g fat
0.0g carbs
Fish, sea bass, mixed species, raw 97 18.4g 2.0g 0.0g 97 cal
18.4g protein
2.0g fat
0.0g carbs
Fish, smelt, rainbow, raw 97 17.6g 2.4g 0.0g 97 cal
17.6g protein
2.4g fat
0.0g carbs
Fish, cisco, raw 98 19.0g 1.9g 0.0g 98 cal
19.0g protein
1.9g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Fish, bass, striped, raw?

Fish, bass, striped, raw contains 97 calories per 100g serving.

Is Fish, bass, striped, raw high in protein?

Fish, bass, striped, raw contains 17.73g of protein per 100g, which is 36% of the daily value. It ranks #2605 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, bass, striped, raw?

Fish, bass, striped, raw is a good source of Vitamin B12 (159.2% DV), Selenium (66.4% DV), and Protein (35.5% DV) per 100g.

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