Fish, cisco, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, cisco, raw contains 98 calories per 100g, with 19.0g of protein, 1.9g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (41.7% of the Daily Value per 100g), and Protein (38% DV).

Compared to other finfish and shellfish products, Fish, cisco, raw has 21% fewer calories and 6% less protein than the category average.

For protein content, Fish, cisco, raw ranks #2391 out of 8068 foods (higher than 70% of all foods in our database).

per 100g

19.0g

38% DV

1.9g

2% DV

0.0g

0% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other finfish and shellfish products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Fish, bass, striped, raw	97	17.7g	2.3g	0.0g	97 cal 17.7g protein 2.3g fat 0.0g carbs
Fish, monkfish, cooked, dry heat	97	18.6g	2.0g	0.0g	97 cal 18.6g protein 2.0g fat 0.0g carbs
Fish, surimi	99	15.2g	0.9g	6.9g	99 cal 15.2g protein 0.9g fat 6.9g carbs
Crustaceans, crab, alaska king, cooked, moist heat	97	19.4g	1.5g	0.0g	97 cal 19.4g protein 1.5g fat 0.0g carbs
Mollusks, scallop, mixed species, imitation, made from surimi	99	12.8g	0.4g	10.6g	99 cal 12.8g protein 0.4g fat 10.6g carbs

How many calories are in Fish, cisco, raw?

Fish, cisco, raw contains 98 calories per 100g serving.

Is Fish, cisco, raw high in protein?

Fish, cisco, raw contains 18.99g of protein per 100g, which is 38% of the daily value. It ranks #2391 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, cisco, raw?

Fish, cisco, raw is a good source of Vitamin B12 (41.7% DV), Protein (38% DV), and Selenium (22.9% DV) per 100g.