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Fish, monkfish, cooked, dry heat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, monkfish, cooked, dry heat contains 97 calories per 100g, with 18.6g of protein, 2.0g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (85.1% of the Daily Value per 100g), and Vitamin B12 (43.3% DV).

Compared to other finfish and shellfish products, Fish, monkfish, cooked, dry heat has 22% fewer calories and 8% less protein than the category average.

For protein content, Fish, monkfish, cooked, dry heat ranks #2467 out of 8068 foods (higher than 69% of all foods in our database).

Calories

97

per 100g

Protein

18.6g

37% DV

Total Fat

2.0g

3% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 97.0 kcal 5%
Protein 18.6 g 37%
Total Fat 2.0 g 3%
Saturated Fat 0.00 g 0%
Cholesterol 32.0 mg 11%
Sodium 23.0 mg 1%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 14.0 mcg 2%
Vitamin C 1.0 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.03 mg 2%
Riboflavin 0.07 mg 6%
Niacin 2.6 mg 16%
Vitamin B6 0.28 mg 16%
Folate 8.0 mcg 2%
Vitamin B12 1.0 mcg 43%
Minerals
Calcium 10.0 mg 1%
Iron 0.41 mg 2%
Potassium 513.0 mg 11%
Magnesium 27.0 mg 6%
Phosphorus 256.0 mg 21%
Zinc 0.53 mg 5%
Copper 0.04 mg 4%
Manganese 0.03 mg 1%
Selenium 46.8 mcg 85%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, bass, striped, raw 97 17.7g 2.3g 0.0g 97 cal
17.7g protein
2.3g fat
0.0g carbs
Crustaceans, crab, alaska king, cooked, moist heat 97 19.4g 1.5g 0.0g 97 cal
19.4g protein
1.5g fat
0.0g carbs
Fish, sea bass, mixed species, raw 97 18.4g 2.0g 0.0g 97 cal
18.4g protein
2.0g fat
0.0g carbs
Fish, smelt, rainbow, raw 97 17.6g 2.4g 0.0g 97 cal
17.6g protein
2.4g fat
0.0g carbs
Fish, cisco, raw 98 19.0g 1.9g 0.0g 98 cal
19.0g protein
1.9g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Fish, monkfish, cooked, dry heat?

Fish, monkfish, cooked, dry heat contains 97 calories per 100g serving.

Is Fish, monkfish, cooked, dry heat high in protein?

Fish, monkfish, cooked, dry heat contains 18.56g of protein per 100g, which is 37% of the daily value. It ranks #2467 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, monkfish, cooked, dry heat?

Fish, monkfish, cooked, dry heat is a good source of Selenium (85.1% DV), Vitamin B12 (43.3% DV), and Protein (37.1% DV) per 100g.

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