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Fish, sea bass, mixed species, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, sea bass, mixed species, raw contains 97 calories per 100g, with 18.4g of protein, 2.0g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (66.4% of the Daily Value per 100g), and Protein (36.9% DV).

Compared to other finfish and shellfish products, Fish, sea bass, mixed species, raw has 22% fewer calories and 8% less protein than the category average.

For protein content, Fish, sea bass, mixed species, raw ranks #2496 out of 8068 foods (higher than 69% of all foods in our database).

Calories

97

per 100g

Protein

18.4g

37% DV

Total Fat

2.0g

3% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 97.0 kcal 5%
Protein 18.4 g 37%
Total Fat 2.0 g 3%
Saturated Fat 0.51 g 3%
Cholesterol 41.0 mg 14%
Sodium 68.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 46.0 mcg 5%
Vitamin C 0.00 mg 0%
Vitamin D 5.6 mcg 28%
Vitamin E 0.84 mg 6%
Vitamin K 0.10 mcg 0%
Thiamin 0.11 mg 9%
Riboflavin 0.12 mg 9%
Niacin 1.6 mg 10%
Vitamin B6 0.40 mg 24%
Folate 5.0 mcg 1%
Vitamin B12 0.30 mcg 13%
Minerals
Calcium 10.0 mg 1%
Iron 0.29 mg 2%
Potassium 256.0 mg 5%
Magnesium 41.0 mg 10%
Phosphorus 194.0 mg 16%
Zinc 0.40 mg 4%
Copper 0.02 mg 2%
Manganese 0.02 mg 1%
Selenium 36.5 mcg 66%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, bass, striped, raw 97 17.7g 2.3g 0.0g 97 cal
17.7g protein
2.3g fat
0.0g carbs
Fish, monkfish, cooked, dry heat 97 18.6g 2.0g 0.0g 97 cal
18.6g protein
2.0g fat
0.0g carbs
Crustaceans, crab, alaska king, cooked, moist heat 97 19.4g 1.5g 0.0g 97 cal
19.4g protein
1.5g fat
0.0g carbs
Fish, smelt, rainbow, raw 97 17.6g 2.4g 0.0g 97 cal
17.6g protein
2.4g fat
0.0g carbs
Fish, cisco, raw 98 19.0g 1.9g 0.0g 98 cal
19.0g protein
1.9g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Fish, sea bass, mixed species, raw?

Fish, sea bass, mixed species, raw contains 97 calories per 100g serving.

Is Fish, sea bass, mixed species, raw high in protein?

Fish, sea bass, mixed species, raw contains 18.43g of protein per 100g, which is 37% of the daily value. It ranks #2496 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, sea bass, mixed species, raw?

Fish, sea bass, mixed species, raw is a good source of Selenium (66.4% DV), Protein (36.9% DV), and Vitamin D (28% DV) per 100g.

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