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Crustaceans, crab, blue, canned Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Crustaceans, crab, blue, canned contains 83 calories per 100g, with 17.9g of protein, 0.7g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (138.8% of the Daily Value per 100g), and Copper (90.4% DV).

Compared to other finfish and shellfish products, Crustaceans, crab, blue, canned has 33% fewer calories and 11% less protein than the category average.

For protein content, Crustaceans, crab, blue, canned ranks #2584 out of 8068 foods (higher than 68% of all foods in our database).

Calories

83

per 100g

Protein

17.9g

36% DV

Total Fat

0.7g

1% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 83.0 kcal 4%
Protein 17.9 g 36%
Total Fat 0.74 g 1%
Saturated Fat 0.20 g 1%
Cholesterol 97.0 mg 32%
Sodium 563.0 mg 25%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 1.0 mcg 0%
Vitamin C 3.3 mg 4%
Vitamin D 0.00 mcg 0%
Vitamin E 1.8 mg 12%
Vitamin K 0.30 mcg 0%
Thiamin 0.02 mg 2%
Riboflavin 0.09 mg 7%
Niacin 2.7 mg 17%
Vitamin B6 0.16 mg 9%
Folate 51.0 mcg 13%
Vitamin B12 3.3 mcg 139%
Minerals
Calcium 91.0 mg 7%
Iron 0.50 mg 3%
Potassium 259.0 mg 6%
Magnesium 36.0 mg 9%
Phosphorus 234.0 mg 19%
Zinc 3.8 mg 35%
Copper 0.81 mg 90%
Manganese 0.07 mg 3%
Selenium 42.9 mcg 78%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Crustaceans, crab, blue, cooked, moist heat 83 17.9g 0.7g 0.0g 83 cal
17.9g protein
0.7g fat
0.0g carbs
Fish, cod, Atlantic, raw 82 17.8g 0.7g 0.0g 82 cal
17.8g protein
0.7g fat
0.0g carbs
Fish, gefiltefish, commercial, sweet recipe 84 9.1g 1.7g 7.4g 84 cal
9.1g protein
1.7g fat
7.4g carbs
Crustaceans, crayfish, mixed species, wild, cooked, moist heat 82 16.8g 1.2g 0.0g 82 cal
16.8g protein
1.2g fat
0.0g carbs
Mollusks, octopus, common, raw 82 14.9g 1.0g 2.2g 82 cal
14.9g protein
1.0g fat
2.2g carbs

Frequently Asked Questions

How many calories are in Crustaceans, crab, blue, canned?

Crustaceans, crab, blue, canned contains 83 calories per 100g serving.

Is Crustaceans, crab, blue, canned high in protein?

Crustaceans, crab, blue, canned contains 17.88g of protein per 100g, which is 36% of the daily value. It ranks #2584 out of 8068 foods for protein content.

What vitamins and minerals are in Crustaceans, crab, blue, canned?

Crustaceans, crab, blue, canned is a good source of Vitamin B12 (138.8% DV), Copper (90.4% DV), and Selenium (78% DV) per 100g.

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