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Crustaceans, crayfish, mixed species, wild, cooked, moist heat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Crustaceans, crayfish, mixed species, wild, cooked, moist heat contains 82 calories per 100g, with 16.8g of protein, 1.2g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (89.6% of the Daily Value per 100g), and Copper (76.1% DV).

Compared to other finfish and shellfish products, Crustaceans, crayfish, mixed species, wild, cooked, moist heat has 34% fewer calories and 17% less protein than the category average.

For protein content, Crustaceans, crayfish, mixed species, wild, cooked, moist heat ranks #2744 out of 8068 foods (higher than 66% of all foods in our database).

Calories

82

per 100g

Protein

16.8g

34% DV

Total Fat

1.2g

2% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 82.0 kcal 4%
Protein 16.8 g 34%
Total Fat 1.2 g 2%
Saturated Fat 0.18 g 1%
Cholesterol 133.0 mg 44%
Sodium 94.0 mg 4%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 15.0 mcg 2%
Vitamin C 0.90 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 1.5 mg 10%
Vitamin K 0.10 mcg 0%
Thiamin 0.05 mg 4%
Riboflavin 0.09 mg 7%
Niacin 2.3 mg 14%
Vitamin B6 0.08 mg 5%
Folate 44.0 mcg 11%
Vitamin B12 2.2 mcg 90%
Minerals
Calcium 60.0 mg 5%
Iron 0.83 mg 5%
Potassium 296.0 mg 6%
Magnesium 33.0 mg 8%
Phosphorus 270.0 mg 22%
Zinc 1.8 mg 16%
Copper 0.69 mg 76%
Manganese 0.52 mg 23%
Selenium 36.7 mcg 67%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, cod, Atlantic, raw 82 17.8g 0.7g 0.0g 82 cal
17.8g protein
0.7g fat
0.0g carbs
Mollusks, octopus, common, raw 82 14.9g 1.0g 2.2g 82 cal
14.9g protein
1.0g fat
2.2g carbs
Crustaceans, crab, blue, canned 83 17.9g 0.7g 0.0g 83 cal
17.9g protein
0.7g fat
0.0g carbs
Crustaceans, crab, blue, cooked, moist heat 83 17.9g 0.7g 0.0g 83 cal
17.9g protein
0.7g fat
0.0g carbs
Mollusks, oyster, Pacific, raw 81 9.5g 2.3g 5.0g 81 cal
9.5g protein
2.3g fat
5.0g carbs

Frequently Asked Questions

How many calories are in Crustaceans, crayfish, mixed species, wild, cooked, moist heat?

Crustaceans, crayfish, mixed species, wild, cooked, moist heat contains 82 calories per 100g serving.

Is Crustaceans, crayfish, mixed species, wild, cooked, moist heat high in protein?

Crustaceans, crayfish, mixed species, wild, cooked, moist heat contains 16.77g of protein per 100g, which is 34% of the daily value. It ranks #2744 out of 8068 foods for protein content.

What vitamins and minerals are in Crustaceans, crayfish, mixed species, wild, cooked, moist heat?

Crustaceans, crayfish, mixed species, wild, cooked, moist heat is a good source of Vitamin B12 (89.6% DV), Copper (76.1% DV), and Selenium (66.7% DV) per 100g.

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