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Fish, cod, Atlantic, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, cod, Atlantic, raw contains 82 calories per 100g, with 17.8g of protein, 0.7g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (60.2% of the Daily Value per 100g), and Vitamin B12 (37.9% DV).

Compared to other finfish and shellfish products, Fish, cod, Atlantic, raw has 34% fewer calories and 12% less protein than the category average.

For protein content, Fish, cod, Atlantic, raw ranks #2595 out of 8068 foods (higher than 68% of all foods in our database).

Calories

82

per 100g

Protein

17.8g

36% DV

Total Fat

0.7g

1% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 82.0 kcal 4%
Protein 17.8 g 36%
Total Fat 0.67 g 1%
Saturated Fat 0.13 g 1%
Cholesterol 43.0 mg 14%
Sodium 54.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 12.0 mcg 1%
Vitamin C 1.0 mg 1%
Vitamin D 0.90 mcg 5%
Vitamin E 0.64 mg 4%
Vitamin K 0.10 mcg 0%
Thiamin 0.08 mg 6%
Riboflavin 0.07 mg 5%
Niacin 2.1 mg 13%
Vitamin B6 0.25 mg 14%
Folate 7.0 mcg 2%
Vitamin B12 0.91 mcg 38%
Minerals
Calcium 16.0 mg 1%
Iron 0.38 mg 2%
Potassium 413.0 mg 9%
Magnesium 32.0 mg 8%
Phosphorus 203.0 mg 16%
Zinc 0.45 mg 4%
Copper 0.03 mg 3%
Manganese 0.02 mg 1%
Selenium 33.1 mcg 60%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Crustaceans, crayfish, mixed species, wild, cooked, moist heat 82 16.8g 1.2g 0.0g 82 cal
16.8g protein
1.2g fat
0.0g carbs
Mollusks, octopus, common, raw 82 14.9g 1.0g 2.2g 82 cal
14.9g protein
1.0g fat
2.2g carbs
Crustaceans, crab, blue, canned 83 17.9g 0.7g 0.0g 83 cal
17.9g protein
0.7g fat
0.0g carbs
Crustaceans, crab, blue, cooked, moist heat 83 17.9g 0.7g 0.0g 83 cal
17.9g protein
0.7g fat
0.0g carbs
Mollusks, oyster, Pacific, raw 81 9.5g 2.3g 5.0g 81 cal
9.5g protein
2.3g fat
5.0g carbs

Frequently Asked Questions

How many calories are in Fish, cod, Atlantic, raw?

Fish, cod, Atlantic, raw contains 82 calories per 100g serving.

Is Fish, cod, Atlantic, raw high in protein?

Fish, cod, Atlantic, raw contains 17.81g of protein per 100g, which is 36% of the daily value. It ranks #2595 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, cod, Atlantic, raw?

Fish, cod, Atlantic, raw is a good source of Selenium (60.2% DV), Vitamin B12 (37.9% DV), and Protein (35.6% DV) per 100g.

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