1

Mollusks, octopus, common, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Mollusks, octopus, common, raw contains 82 calories per 100g, with 14.9g of protein, 1.0g of fat, and 2.2g of carbohydrates.

It is an excellent source of Vitamin B12 (833.3% of the Daily Value per 100g), and Selenium (81.5% DV).

Compared to other finfish and shellfish products, Mollusks, octopus, common, raw has 34% fewer calories and 26% less protein than the category average.

For protein content, Mollusks, octopus, common, raw ranks #2966 out of 8068 foods (higher than 63% of all foods in our database).

Calories

82

per 100g

Protein

14.9g

30% DV

Total Fat

1.0g

1% DV

Carbs

2.2g

1% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 82.0 kcal 4%
Protein 14.9 g 30%
Total Fat 1.0 g 1%
Saturated Fat 0.23 g 1%
Cholesterol 48.0 mg 16%
Sodium 230.0 mg 10%
Total Carbohydrate 2.2 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 45.0 mcg 5%
Vitamin C 5.0 mg 6%
Vitamin D 0.00 mcg 0%
Vitamin E 1.2 mg 8%
Vitamin K 0.10 mcg 0%
Thiamin 0.03 mg 3%
Riboflavin 0.04 mg 3%
Niacin 2.1 mg 13%
Vitamin B6 0.36 mg 21%
Folate 16.0 mcg 4%
Vitamin B12 20.0 mcg 833%
Minerals
Calcium 53.0 mg 4%
Iron 5.3 mg 29%
Potassium 350.0 mg 7%
Magnesium 30.0 mg 7%
Phosphorus 186.0 mg 15%
Zinc 1.7 mg 15%
Copper 0.44 mg 48%
Manganese 0.03 mg 1%
Selenium 44.8 mcg 82%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, cod, Atlantic, raw 82 17.8g 0.7g 0.0g 82 cal
17.8g protein
0.7g fat
0.0g carbs
Crustaceans, crayfish, mixed species, wild, cooked, moist heat 82 16.8g 1.2g 0.0g 82 cal
16.8g protein
1.2g fat
0.0g carbs
Crustaceans, crab, blue, canned 83 17.9g 0.7g 0.0g 83 cal
17.9g protein
0.7g fat
0.0g carbs
Crustaceans, crab, blue, cooked, moist heat 83 17.9g 0.7g 0.0g 83 cal
17.9g protein
0.7g fat
0.0g carbs
Mollusks, oyster, Pacific, raw 81 9.5g 2.3g 5.0g 81 cal
9.5g protein
2.3g fat
5.0g carbs

Frequently Asked Questions

How many calories are in Mollusks, octopus, common, raw?

Mollusks, octopus, common, raw contains 82 calories per 100g serving.

Is Mollusks, octopus, common, raw high in protein?

Mollusks, octopus, common, raw contains 14.91g of protein per 100g, which is 30% of the daily value. It ranks #2966 out of 8068 foods for protein content.

What vitamins and minerals are in Mollusks, octopus, common, raw?

Mollusks, octopus, common, raw is a good source of Vitamin B12 (833.3% DV), Selenium (81.5% DV), and Copper (48.3% DV) per 100g.

3