1

Crustaceans, crab, blue, crab cakes, home recipe Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Crustaceans, crab, blue, crab cakes, home recipe contains 155 calories per 100g, with 20.2g of protein, 7.5g of fat, and 0.5g of carbohydrates.

It is an excellent source of Vitamin B12 (247.5% of the Daily Value per 100g), and Selenium (74% DV).

Compared to other finfish and shellfish products, Crustaceans, crab, blue, crab cakes, home recipe has 25% more calories and 0% more protein than the category average.

For protein content, Crustaceans, crab, blue, crab cakes, home recipe ranks #2132 out of 8068 foods (higher than 74% of all foods in our database).

Calories

155

per 100g

Protein

20.2g

40% DV

Total Fat

7.5g

10% DV

Carbs

0.5g

0% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 155.0 kcal 8%
Protein 20.2 g 40%
Total Fat 7.5 g 10%
Saturated Fat 1.5 g 7%
Cholesterol 150.0 mg 50%
Sodium 330.0 mg 14%
Total Carbohydrate 0.48 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 57.0 mcg 6%
Vitamin C 2.8 mg 3%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.09 mg 8%
Riboflavin 0.08 mg 6%
Niacin 2.9 mg 18%
Vitamin B6 0.17 mg 10%
Folate 53.0 mcg 13%
Vitamin B12 5.9 mcg 248%
Minerals
Calcium 105.0 mg 8%
Iron 1.1 mg 6%
Potassium 324.0 mg 7%
Magnesium 33.0 mg 8%
Phosphorus 213.0 mg 17%
Zinc 4.1 mg 37%
Copper 0.61 mg 68%
Manganese 0.19 mg 8%
Selenium 40.7 mcg 74%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, salmon, chum, cooked, dry heat 154 25.8g 4.8g 0.0g 154 cal
25.8g protein
4.8g fat
0.0g carbs
Fish, salmon, sockeye, cooked, dry heat 156 26.5g 5.6g 0.0g 156 cal
26.5g protein
5.6g fat
0.0g carbs
Fish, mackerel, jack, canned, drained solids 156 23.2g 6.3g 0.0g 156 cal
23.2g protein
6.3g fat
0.0g carbs
Fish, drum, freshwater, cooked, dry heat 153 22.5g 6.3g 0.0g 153 cal
22.5g protein
6.3g fat
0.0g carbs
Fish, salmon, pink, cooked, dry heat 153 24.6g 5.3g 0.0g 153 cal
24.6g protein
5.3g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Crustaceans, crab, blue, crab cakes, home recipe?

Crustaceans, crab, blue, crab cakes, home recipe contains 155 calories per 100g serving.

Is Crustaceans, crab, blue, crab cakes, home recipe high in protein?

Crustaceans, crab, blue, crab cakes, home recipe contains 20.21g of protein per 100g, which is 40% of the daily value. It ranks #2132 out of 8068 foods for protein content.

What vitamins and minerals are in Crustaceans, crab, blue, crab cakes, home recipe?

Crustaceans, crab, blue, crab cakes, home recipe is a good source of Vitamin B12 (247.5% DV), Selenium (74% DV), and Copper (67.8% DV) per 100g.

3