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Fish, drum, freshwater, cooked, dry heat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, drum, freshwater, cooked, dry heat contains 153 calories per 100g, with 22.5g of protein, 6.3g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (96.3% of the Daily Value per 100g), and Protein (45% DV).

Compared to other finfish and shellfish products, Fish, drum, freshwater, cooked, dry heat has 23% more calories and 12% more protein than the category average.

For protein content, Fish, drum, freshwater, cooked, dry heat ranks #1575 out of 8068 foods (higher than 80% of all foods in our database).

Calories

153

per 100g

Protein

22.5g

45% DV

Total Fat

6.3g

8% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 153.0 kcal 8%
Protein 22.5 g 45%
Total Fat 6.3 g 8%
Saturated Fat 1.4 g 7%
Cholesterol 82.0 mg 27%
Sodium 96.0 mg 4%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 59.0 mcg 7%
Vitamin C 1.0 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.08 mg 7%
Riboflavin 0.21 mg 16%
Niacin 2.9 mg 18%
Vitamin B6 0.35 mg 20%
Folate 17.0 mcg 4%
Vitamin B12 2.3 mcg 96%
Minerals
Calcium 77.0 mg 6%
Iron 1.2 mg 6%
Potassium 353.0 mg 8%
Magnesium 38.0 mg 9%
Phosphorus 231.0 mg 19%
Zinc 0.85 mg 8%
Copper 0.30 mg 33%
Manganese 0.90 mg 39%
Selenium 16.2 mcg 30%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, salmon, pink, cooked, dry heat 153 24.6g 5.3g 0.0g 153 cal
24.6g protein
5.3g fat
0.0g carbs
Fish, salmon, sockeye, canned, without salt, drained solids with bone 153 20.5g 7.3g 0.0g 153 cal
20.5g protein
7.3g fat
0.0g carbs
Salmon, sockeye, canned, total can contents 153 20.6g 7.2g 0.0g 153 cal
20.6g protein
7.2g fat
0.0g carbs
Fish, salmon, chum, cooked, dry heat 154 25.8g 4.8g 0.0g 154 cal
25.8g protein
4.8g fat
0.0g carbs
Crustaceans, crab, blue, crab cakes, home recipe 155 20.2g 7.5g 0.5g 155 cal
20.2g protein
7.5g fat
0.5g carbs

Frequently Asked Questions

How many calories are in Fish, drum, freshwater, cooked, dry heat?

Fish, drum, freshwater, cooked, dry heat contains 153 calories per 100g serving.

Is Fish, drum, freshwater, cooked, dry heat high in protein?

Fish, drum, freshwater, cooked, dry heat contains 22.49g of protein per 100g, which is 45% of the daily value. It ranks #1575 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, drum, freshwater, cooked, dry heat?

Fish, drum, freshwater, cooked, dry heat is a good source of Vitamin B12 (96.3% DV), Protein (45% DV), and Manganese (39% DV) per 100g.

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