1

Fish, salmon, chum, cooked, dry heat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, salmon, chum, cooked, dry heat contains 154 calories per 100g, with 25.8g of protein, 4.8g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (144.2% of the Daily Value per 100g), and Selenium (85.1% DV).

Compared to other finfish and shellfish products, Fish, salmon, chum, cooked, dry heat has 24% more calories and 28% more protein than the category average.

For protein content, Fish, salmon, chum, cooked, dry heat ranks #1016 out of 8068 foods (higher than 87% of all foods in our database).

Calories

154

per 100g

Protein

25.8g

52% DV

Total Fat

4.8g

6% DV

Carbs

0.0g

0% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 154.0 kcal 8%
Protein 25.8 g 52%
Total Fat 4.8 g 6%
Saturated Fat 1.1 g 5%
Cholesterol 95.0 mg 32%
Sodium 64.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 34.0 mcg 4%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.09 mg 8%
Riboflavin 0.22 mg 17%
Niacin 8.5 mg 53%
Vitamin B6 0.46 mg 27%
Folate 5.0 mcg 1%
Vitamin B12 3.5 mcg 144%
Minerals
Calcium 14.0 mg 1%
Iron 0.71 mg 4%
Potassium 550.0 mg 12%
Magnesium 28.0 mg 7%
Phosphorus 363.0 mg 29%
Zinc 0.60 mg 6%
Copper 0.07 mg 8%
Manganese 0.02 mg 1%
Selenium 46.8 mcg 85%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Crustaceans, crab, blue, crab cakes, home recipe 155 20.2g 7.5g 0.5g 155 cal
20.2g protein
7.5g fat
0.5g carbs
Fish, drum, freshwater, cooked, dry heat 153 22.5g 6.3g 0.0g 153 cal
22.5g protein
6.3g fat
0.0g carbs
Fish, salmon, pink, cooked, dry heat 153 24.6g 5.3g 0.0g 153 cal
24.6g protein
5.3g fat
0.0g carbs
Fish, salmon, sockeye, canned, without salt, drained solids with bone 153 20.5g 7.3g 0.0g 153 cal
20.5g protein
7.3g fat
0.0g carbs
Salmon, sockeye, canned, total can contents 153 20.6g 7.2g 0.0g 153 cal
20.6g protein
7.2g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Fish, salmon, chum, cooked, dry heat?

Fish, salmon, chum, cooked, dry heat contains 154 calories per 100g serving.

Is Fish, salmon, chum, cooked, dry heat high in protein?

Fish, salmon, chum, cooked, dry heat contains 25.82g of protein per 100g, which is 52% of the daily value. It ranks #1016 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, salmon, chum, cooked, dry heat?

Fish, salmon, chum, cooked, dry heat is a good source of Vitamin B12 (144.2% DV), Selenium (85.1% DV), and Niacin (53.3% DV) per 100g.

3