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Fish, mackerel, jack, canned, drained solids Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, mackerel, jack, canned, drained solids contains 156 calories per 100g, with 23.2g of protein, 6.3g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (289.2% of the Daily Value per 100g), and Selenium (68.5% DV).

Compared to other finfish and shellfish products, Fish, mackerel, jack, canned, drained solids has 25% more calories and 15% more protein than the category average.

For protein content, Fish, mackerel, jack, canned, drained solids ranks #1442 out of 8068 foods (higher than 82% of all foods in our database).

Calories

156

per 100g

Protein

23.2g

46% DV

Total Fat

6.3g

8% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 156.0 kcal 8%
Protein 23.2 g 46%
Total Fat 6.3 g 8%
Saturated Fat 1.9 g 9%
Cholesterol 79.0 mg 26%
Sodium 379.0 mg 17%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 130.0 mcg 14%
Vitamin C 0.90 mg 1%
Vitamin D 7.3 mcg 37%
Vitamin E 1.0 mg 7%
Vitamin K 0.10 mcg 0%
Thiamin 0.04 mg 3%
Riboflavin 0.21 mg 16%
Niacin 6.2 mg 39%
Vitamin B6 0.21 mg 12%
Folate 5.0 mcg 1%
Vitamin B12 6.9 mcg 289%
Minerals
Calcium 241.0 mg 19%
Iron 2.0 mg 11%
Potassium 194.0 mg 4%
Magnesium 37.0 mg 9%
Phosphorus 301.0 mg 24%
Zinc 1.0 mg 9%
Copper 0.15 mg 16%
Manganese 0.04 mg 2%
Selenium 37.7 mcg 69%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, salmon, sockeye, cooked, dry heat 156 26.5g 5.6g 0.0g 156 cal
26.5g protein
5.6g fat
0.0g carbs
Crustaceans, crab, blue, crab cakes, home recipe 155 20.2g 7.5g 0.5g 155 cal
20.2g protein
7.5g fat
0.5g carbs
Fish, salmon, chum, cooked, dry heat 154 25.8g 4.8g 0.0g 154 cal
25.8g protein
4.8g fat
0.0g carbs
Mollusks, cuttlefish, mixed species, cooked, moist heat 158 32.5g 1.4g 1.6g 158 cal
32.5g protein
1.4g fat
1.6g carbs
Fish, mackerel, Pacific and jack, mixed species, raw 158 20.1g 7.9g 0.0g 158 cal
20.1g protein
7.9g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Fish, mackerel, jack, canned, drained solids?

Fish, mackerel, jack, canned, drained solids contains 156 calories per 100g serving.

Is Fish, mackerel, jack, canned, drained solids high in protein?

Fish, mackerel, jack, canned, drained solids contains 23.19g of protein per 100g, which is 46% of the daily value. It ranks #1442 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, mackerel, jack, canned, drained solids?

Fish, mackerel, jack, canned, drained solids is a good source of Vitamin B12 (289.2% DV), Selenium (68.5% DV), and Protein (46.4% DV) per 100g.

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