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Fish, salmon, sockeye, cooked, dry heat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, salmon, sockeye, cooked, dry heat contains 156 calories per 100g, with 26.5g of protein, 5.6g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (186.3% of the Daily Value per 100g), and Vitamin D (83.5% DV).

Compared to other finfish and shellfish products, Fish, salmon, sockeye, cooked, dry heat has 25% more calories and 31% more protein than the category average.

For protein content, Fish, salmon, sockeye, cooked, dry heat ranks #884 out of 8068 foods (higher than 89% of all foods in our database).

Calories

156

per 100g

Protein

26.5g

53% DV

Total Fat

5.6g

7% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 156.0 kcal 8%
Protein 26.5 g 53%
Total Fat 5.6 g 7%
Saturated Fat 0.97 g 5%
Cholesterol 61.0 mg 20%
Sodium 92.0 mg 4%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 58.0 mcg 6%
Vitamin C 0.00 mg 0%
Vitamin D 16.7 mcg 84%
Vitamin E 0.99 mg 7%
Vitamin K 0.10 mcg 0%
Thiamin 0.16 mg 13%
Riboflavin 0.25 mg 19%
Niacin 10.1 mg 63%
Vitamin B6 0.83 mg 49%
Folate 7.0 mcg 2%
Vitamin B12 4.5 mcg 186%
Minerals
Calcium 11.0 mg 1%
Iron 0.52 mg 3%
Potassium 436.0 mg 9%
Magnesium 36.0 mg 9%
Phosphorus 305.0 mg 24%
Zinc 0.55 mg 5%
Copper 0.08 mg 8%
Manganese 0.01 mg 1%
Selenium 35.5 mcg 65%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, mackerel, jack, canned, drained solids 156 23.2g 6.3g 0.0g 156 cal
23.2g protein
6.3g fat
0.0g carbs
Crustaceans, crab, blue, crab cakes, home recipe 155 20.2g 7.5g 0.5g 155 cal
20.2g protein
7.5g fat
0.5g carbs
Fish, salmon, chum, cooked, dry heat 154 25.8g 4.8g 0.0g 154 cal
25.8g protein
4.8g fat
0.0g carbs
Mollusks, cuttlefish, mixed species, cooked, moist heat 158 32.5g 1.4g 1.6g 158 cal
32.5g protein
1.4g fat
1.6g carbs
Fish, mackerel, Pacific and jack, mixed species, raw 158 20.1g 7.9g 0.0g 158 cal
20.1g protein
7.9g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Fish, salmon, sockeye, cooked, dry heat?

Fish, salmon, sockeye, cooked, dry heat contains 156 calories per 100g serving.

Is Fish, salmon, sockeye, cooked, dry heat high in protein?

Fish, salmon, sockeye, cooked, dry heat contains 26.48g of protein per 100g, which is 53% of the daily value. It ranks #884 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, salmon, sockeye, cooked, dry heat?

Fish, salmon, sockeye, cooked, dry heat is a good source of Vitamin B12 (186.3% DV), Vitamin D (83.5% DV), and Selenium (64.5% DV) per 100g.

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