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Crustaceans, crab, queen, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Crustaceans, crab, queen, raw contains 90 calories per 100g, with 18.5g of protein, 1.2g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (375% of the Daily Value per 100g), and Copper (63.3% DV).

Compared to other finfish and shellfish products, Crustaceans, crab, queen, raw has 28% fewer calories and 8% less protein than the category average.

For protein content, Crustaceans, crab, queen, raw ranks #2480 out of 8068 foods (higher than 69% of all foods in our database).

Calories

90

per 100g

Protein

18.5g

37% DV

Total Fat

1.2g

2% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 90.0 kcal 5%
Protein 18.5 g 37%
Total Fat 1.2 g 2%
Saturated Fat 0.14 g 1%
Cholesterol 55.0 mg 18%
Sodium 539.0 mg 23%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 45.0 mcg 5%
Vitamin C 7.0 mg 8%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.08 mg 7%
Riboflavin 0.20 mg 15%
Niacin 2.5 mg 16%
Vitamin B6 0.15 mg 9%
Folate 44.0 mcg 11%
Vitamin B12 9.0 mcg 375%
Minerals
Calcium 26.0 mg 2%
Iron 2.5 mg 14%
Potassium 173.0 mg 4%
Magnesium 49.0 mg 12%
Phosphorus 133.0 mg 11%
Zinc 2.8 mg 26%
Copper 0.57 mg 63%
Manganese 0.03 mg 1%
Selenium 34.6 mcg 63%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Mollusks, snail, raw 90 16.1g 1.4g 2.0g 90 cal
16.1g protein
1.4g fat
2.0g carbs
Fish, burbot, raw 90 19.3g 0.8g 0.0g 90 cal
19.3g protein
0.8g fat
0.0g carbs
Fish, rockfish, Pacific, mixed species, raw 90 18.4g 1.3g 0.0g 90 cal
18.4g protein
1.3g fat
0.0g carbs
Fish, whiting, mixed species, raw 90 18.3g 1.3g 0.0g 90 cal
18.3g protein
1.3g fat
0.0g carbs
Fish, haddock, cooked, dry heat 90 20.0g 0.6g 0.0g 90 cal
20.0g protein
0.6g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Crustaceans, crab, queen, raw?

Crustaceans, crab, queen, raw contains 90 calories per 100g serving.

Is Crustaceans, crab, queen, raw high in protein?

Crustaceans, crab, queen, raw contains 18.5g of protein per 100g, which is 37% of the daily value. It ranks #2480 out of 8068 foods for protein content.

What vitamins and minerals are in Crustaceans, crab, queen, raw?

Crustaceans, crab, queen, raw is a good source of Vitamin B12 (375% DV), Copper (63.3% DV), and Selenium (62.9% DV) per 100g.

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