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Fish, burbot, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, burbot, raw contains 90 calories per 100g, with 19.3g of protein, 0.8g of fat, and 0.0g of carbohydrates.

It is an excellent source of Protein (38.6% of the Daily Value per 100g), and Vitamin B12 (33.3% DV).

Compared to other finfish and shellfish products, Fish, burbot, raw has 28% fewer calories and 4% less protein than the category average.

For protein content, Fish, burbot, raw ranks #2324 out of 8068 foods (higher than 71% of all foods in our database).

Calories

90

per 100g

Protein

19.3g

39% DV

Total Fat

0.8g

1% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 90.0 kcal 5%
Protein 19.3 g 39%
Total Fat 0.81 g 1%
Saturated Fat 0.16 g 1%
Cholesterol 60.0 mg 20%
Sodium 97.0 mg 4%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 5.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.37 mg 31%
Riboflavin 0.14 mg 11%
Niacin 1.6 mg 10%
Vitamin B6 0.30 mg 18%
Folate 1.0 mcg 0%
Vitamin B12 0.80 mcg 33%
Minerals
Calcium 50.0 mg 4%
Iron 0.90 mg 5%
Potassium 404.0 mg 9%
Magnesium 32.0 mg 8%
Phosphorus 200.0 mg 16%
Zinc 0.76 mg 7%
Copper 0.20 mg 22%
Manganese 0.70 mg 30%
Selenium 12.6 mcg 23%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Mollusks, snail, raw 90 16.1g 1.4g 2.0g 90 cal
16.1g protein
1.4g fat
2.0g carbs
Crustaceans, crab, queen, raw 90 18.5g 1.2g 0.0g 90 cal
18.5g protein
1.2g fat
0.0g carbs
Fish, rockfish, Pacific, mixed species, raw 90 18.4g 1.3g 0.0g 90 cal
18.4g protein
1.3g fat
0.0g carbs
Fish, whiting, mixed species, raw 90 18.3g 1.3g 0.0g 90 cal
18.3g protein
1.3g fat
0.0g carbs
Fish, haddock, cooked, dry heat 90 20.0g 0.6g 0.0g 90 cal
20.0g protein
0.6g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Fish, burbot, raw?

Fish, burbot, raw contains 90 calories per 100g serving.

Is Fish, burbot, raw high in protein?

Fish, burbot, raw contains 19.31g of protein per 100g, which is 39% of the daily value. It ranks #2324 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, burbot, raw?

Fish, burbot, raw is a good source of Protein (38.6% DV), Vitamin B12 (33.3% DV), and Thiamin (31% DV) per 100g.

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