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Fish, whiting, mixed species, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, whiting, mixed species, raw contains 90 calories per 100g, with 18.3g of protein, 1.3g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (95.8% of the Daily Value per 100g), and Selenium (58.4% DV).

Compared to other finfish and shellfish products, Fish, whiting, mixed species, raw has 28% fewer calories and 9% less protein than the category average.

For protein content, Fish, whiting, mixed species, raw ranks #2512 out of 8068 foods (higher than 69% of all foods in our database).

Calories

90

per 100g

Protein

18.3g

37% DV

Total Fat

1.3g

2% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 90.0 kcal 5%
Protein 18.3 g 37%
Total Fat 1.3 g 2%
Saturated Fat 0.25 g 1%
Cholesterol 67.0 mg 22%
Sodium 72.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 30.0 mcg 3%
Vitamin C 0.00 mg 0%
Vitamin D 1.4 mcg 7%
Vitamin E 0.30 mg 2%
Vitamin K 0.10 mcg 0%
Thiamin 0.06 mg 5%
Riboflavin 0.05 mg 4%
Niacin 1.3 mg 8%
Vitamin B6 0.16 mg 9%
Folate 13.0 mcg 3%
Vitamin B12 2.3 mcg 96%
Minerals
Calcium 48.0 mg 4%
Iron 0.34 mg 2%
Potassium 249.0 mg 5%
Magnesium 21.0 mg 5%
Phosphorus 222.0 mg 18%
Zinc 0.88 mg 8%
Copper 0.03 mg 3%
Manganese 0.10 mg 5%
Selenium 32.1 mcg 58%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Mollusks, snail, raw 90 16.1g 1.4g 2.0g 90 cal
16.1g protein
1.4g fat
2.0g carbs
Fish, burbot, raw 90 19.3g 0.8g 0.0g 90 cal
19.3g protein
0.8g fat
0.0g carbs
Crustaceans, crab, queen, raw 90 18.5g 1.2g 0.0g 90 cal
18.5g protein
1.2g fat
0.0g carbs
Fish, rockfish, Pacific, mixed species, raw 90 18.4g 1.3g 0.0g 90 cal
18.4g protein
1.3g fat
0.0g carbs
Fish, haddock, cooked, dry heat 90 20.0g 0.6g 0.0g 90 cal
20.0g protein
0.6g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Fish, whiting, mixed species, raw?

Fish, whiting, mixed species, raw contains 90 calories per 100g serving.

Is Fish, whiting, mixed species, raw high in protein?

Fish, whiting, mixed species, raw contains 18.31g of protein per 100g, which is 37% of the daily value. It ranks #2512 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, whiting, mixed species, raw?

Fish, whiting, mixed species, raw is a good source of Vitamin B12 (95.8% DV), Selenium (58.4% DV), and Protein (36.6% DV) per 100g.

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