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Fish, haddock, cooked, dry heat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, haddock, cooked, dry heat contains 90 calories per 100g, with 20.0g of protein, 0.6g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (88.8% of the Daily Value per 100g), and Selenium (57.6% DV).

Compared to other finfish and shellfish products, Fish, haddock, cooked, dry heat has 28% fewer calories and 1% less protein than the category average.

For protein content, Fish, haddock, cooked, dry heat ranks #2193 out of 8068 foods (higher than 73% of all foods in our database).

Calories

90

per 100g

Protein

20.0g

40% DV

Total Fat

0.6g

1% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 90.0 kcal 5%
Protein 20.0 g 40%
Total Fat 0.55 g 1%
Saturated Fat 0.11 g 1%
Cholesterol 66.0 mg 22%
Sodium 261.0 mg 11%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 21.0 mcg 2%
Vitamin C 0.00 mg 0%
Vitamin D 0.60 mcg 3%
Vitamin E 0.55 mg 4%
Vitamin K 0.10 mcg 0%
Thiamin 0.02 mg 2%
Riboflavin 0.07 mg 5%
Niacin 4.1 mg 26%
Vitamin B6 0.33 mg 19%
Folate 13.0 mcg 3%
Vitamin B12 2.1 mcg 89%
Minerals
Calcium 14.0 mg 1%
Iron 0.21 mg 1%
Potassium 351.0 mg 8%
Magnesium 26.0 mg 6%
Phosphorus 278.0 mg 22%
Zinc 0.40 mg 4%
Copper 0.03 mg 3%
Manganese 0.01 mg 1%
Selenium 31.7 mcg 58%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Mollusks, snail, raw 90 16.1g 1.4g 2.0g 90 cal
16.1g protein
1.4g fat
2.0g carbs
Fish, burbot, raw 90 19.3g 0.8g 0.0g 90 cal
19.3g protein
0.8g fat
0.0g carbs
Crustaceans, crab, queen, raw 90 18.5g 1.2g 0.0g 90 cal
18.5g protein
1.2g fat
0.0g carbs
Fish, rockfish, Pacific, mixed species, raw 90 18.4g 1.3g 0.0g 90 cal
18.4g protein
1.3g fat
0.0g carbs
Fish, whiting, mixed species, raw 90 18.3g 1.3g 0.0g 90 cal
18.3g protein
1.3g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Fish, haddock, cooked, dry heat?

Fish, haddock, cooked, dry heat contains 90 calories per 100g serving.

Is Fish, haddock, cooked, dry heat high in protein?

Fish, haddock, cooked, dry heat contains 19.99g of protein per 100g, which is 40% of the daily value. It ranks #2193 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, haddock, cooked, dry heat?

Fish, haddock, cooked, dry heat is a good source of Vitamin B12 (88.8% DV), Selenium (57.6% DV), and Protein (40% DV) per 100g.

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