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Mollusks, snail, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Mollusks, snail, raw contains 90 calories per 100g, with 16.1g of protein, 1.4g of fat, and 2.0g of carbohydrates.

It is an excellent source of Magnesium (59.5% of the Daily Value per 100g), and Selenium (49.8% DV).

Compared to other finfish and shellfish products, Mollusks, snail, raw has 28% fewer calories and 20% less protein than the category average.

For protein content, Mollusks, snail, raw ranks #2838 out of 8068 foods (higher than 65% of all foods in our database).

Calories

90

per 100g

Protein

16.1g

32% DV

Total Fat

1.4g

2% DV

Carbs

2.0g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 90.0 kcal 5%
Protein 16.1 g 32%
Total Fat 1.4 g 2%
Saturated Fat 0.36 g 2%
Cholesterol 50.0 mg 17%
Sodium 70.0 mg 3%
Total Carbohydrate 2.0 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 30.0 mcg 3%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 5.0 mg 33%
Vitamin K 0.10 mcg 0%
Thiamin 0.01 mg 1%
Riboflavin 0.12 mg 9%
Niacin 1.4 mg 9%
Vitamin B6 0.13 mg 8%
Folate 6.0 mcg 2%
Vitamin B12 0.50 mcg 21%
Minerals
Calcium 10.0 mg 1%
Iron 3.5 mg 19%
Potassium 382.0 mg 8%
Magnesium 250.0 mg 60%
Phosphorus 272.0 mg 22%
Zinc 1.0 mg 9%
Copper 0.40 mg 44%
Manganese 0.00 mg 0%
Selenium 27.4 mcg 50%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, burbot, raw 90 19.3g 0.8g 0.0g 90 cal
19.3g protein
0.8g fat
0.0g carbs
Crustaceans, crab, queen, raw 90 18.5g 1.2g 0.0g 90 cal
18.5g protein
1.2g fat
0.0g carbs
Fish, rockfish, Pacific, mixed species, raw 90 18.4g 1.3g 0.0g 90 cal
18.4g protein
1.3g fat
0.0g carbs
Fish, whiting, mixed species, raw 90 18.3g 1.3g 0.0g 90 cal
18.3g protein
1.3g fat
0.0g carbs
Fish, haddock, cooked, dry heat 90 20.0g 0.6g 0.0g 90 cal
20.0g protein
0.6g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Mollusks, snail, raw?

Mollusks, snail, raw contains 90 calories per 100g serving.

Is Mollusks, snail, raw high in protein?

Mollusks, snail, raw contains 16.1g of protein per 100g, which is 32% of the daily value. It ranks #2838 out of 8068 foods for protein content.

What vitamins and minerals are in Mollusks, snail, raw?

Mollusks, snail, raw is a good source of Magnesium (59.5% DV), Selenium (49.8% DV), and Copper (44.4% DV) per 100g.

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